10.0 km | 01:20:05 | 08:00/km日期: 2020-05-23 23:20 - 總爬升: 310 m - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93%
Pace: 07'52" / 08'28" / 08'11" / 08'46" / 08'04" / 08'13" / 08'36" / 08'27" / 08'25" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'50") | 1000 / 1000 |
| 2 | | 08'28" (+03'27") | 1000 / 2000 |
| 3 | | 08'10" (+03'09") | 1000 / 3000 |
| 4 | | 08'45" (+03'44") | 1000 / 4000 |
| 5 | | 08'04" (+03'03") | 1000 / 5000 |
| 6 | | 08'13" (+03'12") | 1000 / 6000 |
| 7 | | 08'35" (+03'34") | 1000 / 7000 |
| 8 | | 08'27" (+03'26") | 1000 / 8000 |
| 9 | | 08'25" (+03'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'28" | 00:16'20" |
| 3 | 08'11" | 00:24'31" |
| 4 | 08'46" | 00:33'17" |
| 5 | 08'04" | 00:41'21" |
| 6 | 08'13" | 00:49'34" |
| 7 | 08'36" | 00:58'10" |
| 8 | 08'27" | 01:06'37" |
| 9 | 08'25" | 01:15'02" |
| 10 | 05'01" | 01:20'03" |
| 10.0 | 05'43" | 01:20'06" |
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