|  36.4 km | 02:46:41 | 13.1 km/h日期: 2014-09-28 07:01 - 總爬升: 133 m - 平均心率: 117 - 卡路里: 2240 Cal - 溫度: 28°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-61.28) | 314 / 314 | | 2 | | 24.16 (-54.10) | 301 / 616 | | 3 | | 24.32 (-53.94) | 309 / 925 | | 4 | | 10.94 (-67.32) | 290 / 1216 | | 5 | | 18.85 (-59.41) | 298 / 1514 |
| 6 | | 22.93 (-55.33) | 305 / 1820 | | 7 | | 20.57 (-57.69) | 291 / 2111 | | 8 | | 21.05 (-57.21) | 315 / 2427 | | 9 | | 9.65 (-68.61) | 286 / 2713 | | 10 | | 24.49 (-53.77) | 325 / 3038 | | 11 | | 22.64 (-55.62) | 287 / 3326 | | 12 | | 25.53 (-52.73) | 304 / 3631 | | 13 | | 24.32 (-53.94) | 295 / 3926 | | 14 | | 25.35 (-52.91) | 316 / 4242 | | 15 | | 25.71 (-52.55) | 298 / 4541 | | 16 | | 22.78 (-55.48) | 308 / 4850 | | 17 | | 25.35 (-52.91) | 287 / 5137 | | 18 | | 27.91 (-50.35) | 300 / 5438 | | 19 | | 16.59 (-61.67) | 298 / 5737 | | 20 | | 16.90 (-61.36) | 318 / 6055 | | 21 | | 10.84 (-67.42) | 303 / 6359 | | 22 | | 18.00 (-60.26) | 289 / 6649 | | 23 | | 19.78 (-58.48) | 312 / 6961 | | 24 | | 23.23 (-55.04) | 295 / 7257 | | 25 | | 13.53 (-64.73) | 308 / 7565 | | 26 | | 13.09 (-65.17) | 305 / 7870 | | 27 | | 25.00 (-53.26) | 290 / 8161 | | 28 | | 30.77 (-47.49) | 306 / 8467 | | 29 | | 16.00 (-62.26) | 301 / 8768 | | 30 | | 28.35 (-49.91) | 297 / 9066 | | 31 | | 28.12 (-50.14) | 311 / 9377 | | 32 | | 28.12 (-50.14) | 303 / 9681 | | 33 | | 24.49 (-53.77) | 305 / 9986 | | 34 | | 29.51 (-48.75) | 294 / 10281 | | 35 | | 13.69 (-64.57) | 284 / 10565 | | 36 | | 16.22 (-62.04) | 323 / 10889 | | 37 | | 23.38 (-54.88) | 284 / 11174 | | 38 | | 20.11 (-58.15) | 317 / 11491 | | 39 | | 21.95 (-56.31) | 297 / 11788 | | 40 | | 14.94 (-63.32) | 315 / 12103 | | 41 | | 26.47 (-51.79) | 278 / 12382 | | 42 | | 12.81 (-65.45) | 322 / 12705 | | 43 | | 1.75 (-76.51) | 302 / 13008 | | 44 | | 8.76 (-69.50) | 306 / 13314 | | 45 | | 11.88 (-66.38) | 234 / 13548 | | 46 | | 72.00 (-6.26) | 353 / 13901 | | 47 | | 18.37 (-59.89) | 304 / 14206 | | 48 | | 24.49 (-53.77) | 306 / 14512 | | 49 | | 15.58 (-62.68) | 297 / 14810 | | 50 | | 7.59 (-70.67) | 305 / 15116 | | 51 | | 12.20 (-66.06) | 304 / 15420 | | 52 | | 11.92 (-66.34) | 294 / 15715 | | 53 | | 11.84 (-66.42) | 295 / 16010 | | 54 | | 24.16 (-54.10) | 308 / 16318 | | 55 | | 18.85 (-59.41) | 292 / 16610 | | 56 | | 11.61 (-66.65) | 321 / 16932 | | 57 | | 28.12 (-50.14) | 279 / 17211 | | 58 | | 29.51 (-48.75) | 269 / 17481 | | 59 | | 42.35 (-35.91) | 1617 / 19099 | | 60 | | 12.12 (-66.14) | 302 / 19402 | | 61 | | 1.61 (-76.65) | 303 / 19706 | | 62 | | 9.11 (-69.15) | 308 / 20014 | | 63 | | 17.65 (-60.61) | 289 / 20303 | | 64 | | 11.69 (-66.57) | 308 / 20611 | | 65 | | 11.36 (-66.90) | 299 / 20911 | | 66 | | 5.78 (-72.48) | 303 / 21214 | | 67 | | 14.57 (-63.69) | 307 / 21521 | | 68 | | 10.78 (-67.48) | 307 / 21829 | | 69 | | 14.40 (-63.86) | 295 / 22124 | | 70 | | 2.39 (-75.87) | 300 / 22425 | | 71 | | 13.79 (-64.47) | 305 / 22731 | | 72 | | 23.08 (-55.18) | 313 / 23044 | | 73 | | 12.08 (-66.18) | 298 / 23342 | | 74 | | 10.68 (-67.58) | 305 / 23647 | | 75 | | 23.38 (-54.88) | 298 / 23945 | | 76 | | 12.86 (-65.40) | 310 / 24256 | | 77 | | 26.47 (-51.79) | 300 / 24556 | | 78 | | 11.69 (-66.57) | 301 / 24858 | | 79 | | 23.68 (-54.58) | 295 / 25153 | | 80 | | 16.51 (-61.75) | 306 / 25460 | | 81 | | 8.87 (-69.39) | 297 / 25757 | | 82 | | 18.00 (-60.26) | 299 / 26057 | | 83 | | 18.75 (-59.51) | 295 / 26353 | | 84 | | 23.23 (-55.04) | 302 / 26655 | | 85 | | 8.53 (-69.73) | 305 / 26961 | | 86 | | 6.26 (-72.00) | 290 / 27251 | | 87 | | 20.22 (-58.04) | 302 / 27553 | | 88 | | 11.04 (-67.22) | 306 / 27859 | | 89 | | 7.39 (-70.87) | 307 / 28167 | | 90 | | 14.63 (-63.63) | 291 / 28459 | | 91 | | 23.38 (-54.88) | 303 / 28763 | | 92 | | 18.85 (-59.41) | 308 / 29071 | | 93 | | 27.27 (-50.99) | 301 / 29373 | | 94 | | 32.73 (-45.53) | 288 / 29661 | | 95 | | 12.04 (-66.22) | 331 / 29992 | | 96 | | 25.53 (-52.73) | 295 / 30288 | | 97 | | 21.05 (-57.21) | 296 / 30585 | | 98 | | 15.19 (-63.07) | 303 / 30889 | | 99 | | 2.34 (-75.92) | 116 / 31006 | | 100 | | 78.26 | 492 / 31499 | | 101 | | 27.91 (-50.35) | 307 / 31807 | | 102 | | 29.27 (-48.99) | 292 / 32099 | | 103 | | 10.59 (-67.67) | 287 / 32386 | | 104 | | 23.53 (-54.73) | 339 / 32725 | | 105 | | 23.38 (-54.88) | 292 / 33017 | | 106 | | 24.16 (-54.10) | 301 / 33319 | | 107 | | 22.93 (-55.33) | 297 / 33617 | | 108 | | 22.22 (-56.04) | 301 / 33919 | | 109 | | 25.90 (-52.36) | 293 / 34212 | | 110 | | 23.53 (-54.73) | 312 / 34524 | | 111 | | 16.90 (-61.36) | 299 / 34824 | | 112 | | 20.81 (-57.45) | 305 / 35130 | | 113 | | 16.00 (-62.26) | 292 / 35422 | | 114 | | 12.95 (-65.31) | 305 / 35727 | | 115 | | 11.21 (-67.05) | 305 / 36032 | | 116 | | 2.96 (-75.30) | 302 / 36335 | | 117 | | 4.98 (-73.28) | 299 / 36635 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 36.36 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -2.0 % | | 2 | 16.3 | -2.7 % | | 3 | 16.4 | -1.3 % | | 4 | 24.2 | -3.2 % | | 5 | 24.0 | -2.0 % | | 6 | 23.1 | 2.0 % | | 7 | 14.1 | -1.0 % | | 8 | 16.0 | 2.0 % | | 9 | 22.9 | -1.6 % | | 10 | 27.3 | -1.2 % | | 11 | 18.0 | -1.1 % | | 12 | 18.4 | -3.2 % | | 13 | 5.0 | 3.2 % | | 14 | 12.5 | 5.0 % | | 15 | 13.6 | 2.2 % | | 16 | 11.9 | 3.4 % | | 17 | 16.9 | -2.0 % | | 18 | 50.0 | -2.0 % | | 19 | 64.3 | 1.0 % | | 20 | 3.8 | -1.6 % | | 21 | 10.7 | 17.5 % | | 22 | 10.7 | 5.6 % | | 23 | 6.0 | 5.0 % | | 24 | 14.2 | -2.3 % | | 25 | 15.3 | 2.8 % | | 26 | 14.0 | -2.8 % | | 27 | 13.8 | -2.0 % | | 28 | 10.0 | 3.5 % | | 29 | 13.9 | 2.5 % | | 30 | 19.0 | 3.4 % | | 31 | 11.1 | -1.4 % | | 32 | 34.3 | 3.0 % | | 33 | 17.3 | -2.6 % | | 34 | 23.5 | 3.2 % | | 35 | 20.1 | 4.5 % | | 36 | 14.1 | 2.5 % | | 36.4 | 2.2 | -2.0 % |
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