10.0 km | 00:51:22 | 05:07/km日期: 2020-05-23 19:34 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 05'07" / 05'45" / 04'59" / 04'56" / 05'02" / 05'08" / 05'05" / 05'02" / 04'48" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'42" (+01'55") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
239.92 km 
Kalenji Kiprun KS light 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'45" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'56" | 00:20'47" |
| 5 | 05'02" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 04'48" | 00:45'52" |
| 10 | 04'59" | 00:50'51" |
| 10.0 | 06'14" | 00:50'54" |
展開計圈分析
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