15.2 km | 01:12:11 | 04:44/km日期: 2020-05-23 19:46 - 平均心率: 154 - 卡路里: 927 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 05'46" / 05'27" / 05'38" / 05'35" / 04'55" / 04'25" / 04'21" / 04'25" / 04'24" / 04'24" / 08'16" / 04'26" / 04'22" / 04'25" / 04'26" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'50") | 420 / 420 |
2 | | 05'36" (+01'22") | 418 / 838 |
3 | | 05'34" (+01'20") | 429 / 1268 |
4 | | 05'23" (+01'09") | 432 / 1701 |
5 | | 05'20" (+01'06") | 432 / 2133 |
6 | | 05'39" (+01'25") | 418 / 2552 |
7 | | 05'38" (+01'24") | 419 / 2971 |
8 | | 05'36" (+01'22") | 419 / 3391 |
9 | | 05'37" (+01'23") | 424 / 3815 |
10 | | 05'37" (+01'23") | 420 / 4236 |
11 | | 04'48" (+00'34") | 417 / 4653 |
12 | | 04'32" (+00'18") | 422 / 5076 |
13 | | 04'28" (+00'14") | 427 / 5504 |
14 | | 04'22" (+00'08") | 419 / 5923 |
15 | | 04'22" (+00'08") | 429 / 6352 |
16 | | 04'24" (+00'10") | 423 / 6775 |
17 | | 04'19" (+00'05") | 426 / 7202 |
18 | | 04'23" (+00'09") | 425 / 7627 |
19 | | 04'25" (+00'11") | 412 / 8039 |
20 | | 04'23" (+00'09") | 423 / 8463 |
21 | | 04'26" (+00'12") | 420 / 8883 |
22 | | 04'22" (+00'08") | 422 / 9306 |
23 | | 04'25" (+00'11") | 421 / 9727 |
24 | | 04'18" (+00'04") | 426 / 10154 |
25 | | 04'14" | 420 / 10575 |
26 | | 04'23" (+00'09") | 428 / 11003 |
27 | | 04'25" (+00'11") | 420 / 11423 |
28 | | 04'27" (+00'13") | 420 / 11843 |
29 | | 04'17" (+00'03") | 420 / 12263 |
30 | | 04'26" (+00'12") | 419 / 12683 |
31 | | 04'22" (+00'08") | 417 / 13100 |
32 | | 04'26" (+00'12") | 421 / 13522 |
33 | | 04'26" (+00'12") | 418 / 13940 |
34 | | 04'29" (+00'15") | 419 / 14360 |
35 | | 04'23" (+00'09") | 422 / 14782 |
36 | | 04'16" (+00'02") | 426 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 260.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'27" | 00:11'13" |
3 | 05'38" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 04'55" | 00:27'21" |
6 | 04'25" | 00:31'46" |
7 | 04'21" | 00:36'07" |
8 | 04'25" | 00:40'32" |
9 | 04'24" | 00:44'56" |
10 | 04'24" | 00:49'20" |
11 | 08'16" | 00:57'36" |
12 | 04'26" | 01:02'02" |
13 | 04'22" | 01:06'24" |
14 | 04'25" | 01:10'49" |
15 | 04'26" | 01:15'15" |
15.2 | 04'13" | 01:16'08" |