10.3 km | 01:00:00 | 05:49/km日期: 2020-05-23 19:24 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 07'47" / 05'49" / 11'16" / 05'50" / 05'49" / 06'00" / 05'29" / 06'09" / 05'44" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10001 |
| 11 | | 06'29" (+01'00") | 309 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 306.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'49" | 00:13'36" |
| 3 | 11'16" | 00:24'52" |
| 4 | 05'50" | 00:30'42" |
| 5 | 05'49" | 00:36'31" |
| 6 | 06'00" | 00:42'31" |
| 7 | 05'29" | 00:48'00" |
| 8 | 06'09" | 00:54'09" |
| 9 | 05'44" | 00:59'53" |
| 10 | 05'40" | 01:05'33" |
| 10.3 | 06'30" | 01:07'34" |
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