25.6 km | 02:58:25 | 06:57/km日期: 2020-05-23 16:14 - 總爬升: 675 m - 地點: 陽明山(竹子湖) - 平均心率: 139 - 卡路里: 1445 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 95%
Pace: 06'41" / 07'00" / 07'45" / 08'16" / 06'55" / 08'22" / 10'06" / 06'27" / 06'52" / 08'07" / 06'49" / 05'45" / 05'09" / 05'32" / 07'27" / 07'14" / 08'36" / 05'34" / 06'58" / 05'31" / 06'54" / 06'36" / 07'43" / 06'52" / 08'18" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'59" (+01'50") | 1000 / 2000 |
| 3 | | 07'45" (+02'36") | 1000 / 3000 |
| 4 | | 08'15" (+03'06") | 1000 / 4000 |
| 5 | | 06'54" (+01'45") | 1000 / 5000 |
| 6 | | 08'22" (+03'13") | 1000 / 6000 |
| 7 | | 10'05" (+04'56") | 1000 / 7000 |
| 8 | | 06'27" (+01'18") | 1000 / 8000 |
| 9 | | 06'51" (+01'42") | 1000 / 9000 |
| 10 | | 06'20" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+01'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 07'26" (+02'17") | 1000 / 15000 |
| 16 | | 07'14" (+02'05") | 1000 / 16000 |
| 17 | | 06'49" (+01'40") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 06'57" (+01'48") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 06'54" (+01'45") | 1000 / 21000 |
| 22 | | 06'36" (+01'27") | 1000 / 22000 |
| 23 | | 07'42" (+02'33") | 1000 / 23000 |
| 24 | | 06'51" (+01'42") | 1000 / 24000 |
| 25 | | 08'18" (+03'09") | 1000 / 25000 |
| 26 | | 07'54" (+02'45") | 645 / 25645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.71 km 
Y拖 Y拖 累積 :
905.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'00" | 00:13'41" |
| 3 | 07'45" | 00:21'26" |
| 4 | 08'16" | 00:29'42" |
| 5 | 06'55" | 00:36'37" |
| 6 | 08'22" | 00:44'59" |
| 7 | 10'06" | 00:55'05" |
| 8 | 06'27" | 01:01'32" |
| 9 | 06'52" | 01:08'24" |
| 10 | 08'07" | 01:16'31" |
| 11 | 06'49" | 01:23'20" |
| 12 | 05'45" | 01:29'05" |
| 13 | 05'09" | 01:34'14" |
| 14 | 05'32" | 01:39'46" |
| 15 | 07'27" | 01:47'13" |
| 16 | 07'14" | 01:54'27" |
| 17 | 08'36" | 02:03'03" |
| 18 | 05'34" | 02:08'37" |
| 19 | 06'58" | 02:15'35" |
| 20 | 05'31" | 02:21'06" |
| 21 | 06'54" | 02:28'00" |
| 22 | 06'36" | 02:34'36" |
| 23 | 07'43" | 02:42'19" |
| 24 | 06'52" | 02:49'11" |
| 25 | 08'18" | 02:57'29" |
| 25.6 | 07'55" | 03:02'36" |
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