10.1 km | 00:47:37 | 04:42/km日期: 2020-05-23 18:57 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 25°C
Pace: 04'58" / 04'34" / 03'52" / 04'29" / 04'31" / 04'35" / 04'24" / 04'47" / 04'33" / 06'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'07") | 1000 / 1000 |
| 2 | | 04'33" (+00'42") | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 04'28" (+00'37") | 1000 / 4000 |
| 5 | | 04'31" (+00'40") | 1000 / 5000 |
| 6 | | 04'34" (+00'43") | 1000 / 6000 |
| 7 | | 04'23" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'55") | 1000 / 8000 |
| 9 | | 04'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+02'28") | 1000 / 10000 |
| 11 | | 04'43" (+00'52") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'34" | 00:09'32" |
| 3 | 03'52" | 00:13'24" |
| 4 | 04'29" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'35" | 00:26'59" |
| 7 | 04'24" | 00:31'23" |
| 8 | 04'47" | 00:36'10" |
| 9 | 04'33" | 00:40'43" |
| 10 | 06'20" | 00:47'03" |
| 10.1 | 04'44" | 00:47'38" |
展開計圈分析
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