16.4 km | 01:37:42 | 05:58/km日期: 2020-05-23 17:14 - 總爬升: 306 m - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 07'12" / 05'53" / 07'21" / 07'02" / 05'46" / 05'44" / 06'15" / 06'33" / 06'07" / 05'57" / 11'29" / 05'41" / 06'11" / 08'21" / 06'05" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'51") | 1000 / 7000 |
| 8 | | 06'32" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'04" (+00'40") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
126.54 km 
Mizuno wave rider19 累積 :
4618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'53" | 00:13'05" |
| 3 | 07'21" | 00:20'26" |
| 4 | 07'02" | 00:27'28" |
| 5 | 05'46" | 00:33'14" |
| 6 | 05'44" | 00:38'58" |
| 7 | 06'15" | 00:45'13" |
| 8 | 06'33" | 00:51'46" |
| 9 | 06'07" | 00:57'53" |
| 10 | 05'57" | 01:03'50" |
| 11 | 11'29" | 01:15'19" |
| 12 | 05'41" | 01:21'00" |
| 13 | 06'11" | 01:27'11" |
| 14 | 08'21" | 01:35'32" |
| 15 | 06'05" | 01:41'37" |
| 16 | 05'28" | 01:47'05" |
| 16.4 | 05'25" | 01:49'02" |
展開計圈分析
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