19.2 km | 02:20:42 | 07:18/km日期: 2020-05-23 15:50 - 總爬升: 317 m - 平均心率: 151 - 卡路里: 1287 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 00'05" / 03'57" / 05'12" / 05'01" / 04'55" / 04'56" / 04'54" / 05'00" / 04'51" / 05'17" / 05'46" / 06'47" / 09'26" / 20'27" / 23'16" / 07'22" / 04'58" / 04'36" / 04'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 2389 / 2389 |
| 2 | | 05'12" (+00'32") | 1000 / 3389 |
| 3 | | 04'57" (+00'17") | 1000 / 4389 |
| 4 | | 04'54" (+00'14") | 1000 / 5389 |
| 5 | | 04'56" (+00'16") | 1000 / 6389 |
| 6 | | 04'56" (+00'16") | 1000 / 7389 |
| 7 | | 04'56" (+00'16") | 1000 / 8389 |
| 8 | | 04'59" (+00'19") | 1000 / 9389 |
| 9 | | 05'43" (+01'03") | 1000 / 10389 |
| 10 | | 05'36" (+00'56") | 1000 / 11389 |
| 11 | | 07'29" (+02'49") | 1000 / 12389 |
| 12 | | 18'39" (+13'59") | 1000 / 13389 |
| 13 | | 13'07" (+08'27") | 1000 / 14389 |
| 14 | | 22'47" (+18'07") | 1000 / 15389 |
| 15 | | 04'40" | 1000 / 16389 |
| 16 | | 04'57" (+00'17") | 1000 / 17389 |
| 17 | | 04'40" | 1000 / 18389 |
| 18 | | 05'10" (+00'30") | 848 / 19237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 213.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'57" | 00:04'02" |
| 3 | 05'12" | 00:09'14" |
| 4 | 05'01" | 00:14'15" |
| 5 | 04'55" | 00:19'10" |
| 6 | 04'56" | 00:24'06" |
| 7 | 04'54" | 00:29'00" |
| 8 | 05'00" | 00:34'00" |
| 9 | 04'51" | 00:38'51" |
| 10 | 05'17" | 00:44'08" |
| 11 | 05'46" | 00:49'54" |
| 12 | 06'47" | 00:56'41" |
| 13 | 09'26" | 01:06'07" |
| 14 | 20'27" | 01:26'34" |
| 15 | 23'16" | 01:49'50" |
| 16 | 07'22" | 01:57'12" |
| 17 | 04'58" | 02:02'10" |
| 18 | 04'36" | 02:06'46" |
| 19 | 04'38" | 02:11'24" |
| 19.2 | 06'35" | 02:12'58" |
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