15.1 km | 01:27:06 | 05:46/km日期: 2020-05-23 16:02 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 04'59" / 05'27" / 05'42" / 05'23" / 05'27" / 05'51" / 05'43" / 05'44" / 05'46" / 05'45" / 06'01" / 11'41" / 05'56" / 06'03" / 05'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 05'55" (+00'33") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 05'06" | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'27" | 00:10'26" |
| 3 | 05'42" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'27" | 00:26'58" |
| 6 | 05'51" | 00:32'49" |
| 7 | 05'43" | 00:38'32" |
| 8 | 05'44" | 00:44'16" |
| 9 | 05'46" | 00:50'02" |
| 10 | 05'45" | 00:55'47" |
| 11 | 06'01" | 01:01'48" |
| 12 | 11'41" | 01:13'29" |
| 13 | 05'56" | 01:19'25" |
| 14 | 06'03" | 01:25'28" |
| 15 | 05'45" | 01:31'13" |
| 15.1 | 05'05" | 01:31'40" |
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