21.6 km | 02:59:06 | 08:18/km日期: 2020-05-23 11:55 - 平均心率: 126 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 06'43" / 09'24" / 06'37" / 07'23" / 07'17" / 07'22" / 07'39" / 07'31" / 07'41" / 07'28" / 08'04" / 09'12" / 08'24" / 08'21" / 16'20" / 10'03" / 10'03" / 09'23" / 09'42" / 17'12" / 08'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'06") | 1000 / 1000 |
| 2 | | 07'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'22" (+00'45") | 1000 / 4000 |
| 5 | | 07'16" (+00'39") | 1000 / 5000 |
| 6 | | 07'22" (+00'45") | 1000 / 6000 |
| 7 | | 07'38" (+01'01") | 1000 / 7000 |
| 8 | | 07'30" (+00'53") | 1000 / 8000 |
| 9 | | 07'41" (+01'04") | 1000 / 9000 |
| 10 | | 07'27" (+00'50") | 1000 / 10000 |
| 11 | | 08'04" (+01'27") | 1000 / 11000 |
| 12 | | 09'12" (+02'35") | 1000 / 12000 |
| 13 | | 08'24" (+01'47") | 1000 / 13000 |
| 14 | | 08'20" (+01'43") | 1000 / 14000 |
| 15 | | 10'56" (+04'19") | 1000 / 15000 |
| 16 | | 10'02" (+03'25") | 1000 / 16000 |
| 17 | | 10'03" (+03'26") | 1000 / 17000 |
| 18 | | 09'23" (+02'46") | 1000 / 18000 |
| 19 | | 09'41" (+03'04") | 1000 / 19000 |
| 20 | | 09'45" (+03'08") | 1000 / 20000 |
| 21 | | 08'11" (+01'34") | 1000 / 21000 |
| 22 | | 06'50" (+00'13") | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
170.83 km 
Nike Free RN 2017 - 2018 累積 :
4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'24" | 00:16'07" |
| 3 | 06'37" | 00:22'44" |
| 4 | 07'23" | 00:30'07" |
| 5 | 07'17" | 00:37'24" |
| 6 | 07'22" | 00:44'46" |
| 7 | 07'39" | 00:52'25" |
| 8 | 07'31" | 00:59'56" |
| 9 | 07'41" | 01:07'37" |
| 10 | 07'28" | 01:15'05" |
| 11 | 08'04" | 01:23'09" |
| 12 | 09'12" | 01:32'21" |
| 13 | 08'24" | 01:40'45" |
| 14 | 08'21" | 01:49'06" |
| 15 | 16'20" | 02:05'26" |
| 16 | 10'03" | 02:15'29" |
| 17 | 10'03" | 02:25'32" |
| 18 | 09'23" | 02:34'55" |
| 19 | 09'42" | 02:44'37" |
| 20 | 17'12" | 03:01'49" |
| 21 | 08'12" | 03:10'01" |
| 21.6 | 06'51" | 03:13'50" |
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