10.1 km | 00:45:26 | 04:30/km日期: 2014-09-29 05:36 - 卡路里: 636 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'32" / 04'17" / 05'18" / 04'44" / 04'38" / 04'30" / 04'22" / 04'19" / 04'20" / 04'10" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'23") | 1000 / 1000 |
| 2 | | 04'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+01'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'34") | 1000 / 4000 |
| 5 | | 04'38" (+00'29") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'16" | 85 / 10085 |
9月累積里程 : 418.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'17" | 00:08'49" |
| 3 | 05'18" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'38" | 00:23'29" |
| 6 | 04'30" | 00:27'59" |
| 7 | 04'22" | 00:32'21" |
| 8 | 04'19" | 00:36'40" |
| 9 | 04'20" | 00:41'00" |
| 10 | 04'10" | 00:45'10" |
| 10.1 | 03'07" | 00:45'26" |
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