45.4 km | 07:00:46 | 09:16/km日期: 2020-05-23 05:07 - 總爬升: 431 m - 地點: 公館鄉公館國小 - 天氣: 陰雨天 - 平均心率: 133 - 卡路里: 2396 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 97%
Pace: 07'21" / 07'47" / 07'01" / 07'14" / 08'28" / 06'59" / 07'53" / 05'43" / 07'43" / 08'05" / 11'07" / 07'42" / 10'31" / 10'28" / 07'45" / 09'31" / 10'09" / 09'12" / 11'43" / 09'25" / 13'15" / 12'06" / 10'34" / 07'20" / 07'25" / 09'22" / 08'53" / 09'25" / 07'54" / 10'19" / 13'49" / 09'36" / 10'01" / 07'30" / 11'56" / 12'56" / 05'58" / 07'26" / 10'00" / 05'36" / 07'43" / 08'16" / 09'33" / 07'34" / 10'13" / 09'54" / 11'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
486.33 km 
Hoka One One Clifton6 累積 :
1610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'47" | 00:15'08" |
| 3 | 07'01" | 00:22'09" |
| 4 | 07'14" | 00:29'23" |
| 5 | 08'28" | 00:37'51" |
| 6 | 06'59" | 00:44'50" |
| 7 | 07'53" | 00:52'43" |
| 8 | 05'43" | 00:58'26" |
| 9 | 07'43" | 01:06'09" |
| 10 | 08'05" | 01:14'14" |
| 11 | 11'07" | 01:25'21" |
| 12 | 07'42" | 01:33'03" |
| 13 | 10'31" | 01:43'34" |
| 14 | 10'28" | 01:54'02" |
| 15 | 07'45" | 02:01'47" |
| 16 | 09'31" | 02:11'18" |
| 17 | 10'09" | 02:21'27" |
| 18 | 09'12" | 02:30'39" |
| 19 | 11'43" | 02:42'22" |
| 20 | 09'25" | 02:51'47" |
| 21 | 13'15" | 03:05'02" |
| 22 | 12'06" | 03:17'08" |
| 23 | 10'34" | 03:27'42" |
| 24 | 07'20" | 03:35'02" |
| 25 | 07'25" | 03:42'27" |
| 26 | 09'22" | 03:51'49" |
| 27 | 08'53" | 04:00'42" |
| 28 | 09'25" | 04:10'07" |
| 29 | 07'54" | 04:18'01" |
| 30 | 10'19" | 04:28'20" |
| 31 | 13'49" | 04:42'09" |
| 32 | 09'36" | 04:51'45" |
| 33 | 10'01" | 05:01'46" |
| 34 | 07'30" | 05:09'16" |
| 35 | 11'56" | 05:21'12" |
| 36 | 12'56" | 05:34'08" |
| 37 | 05'58" | 05:40'06" |
| 38 | 07'26" | 05:47'32" |
| 39 | 10'00" | 05:57'32" |
| 40 | 05'36" | 06:03'08" |
| 41 | 07'43" | 06:10'51" |
| 42 | 08'16" | 06:19'07" |
| 43 | 09'33" | 06:28'40" |
| 44 | 07'34" | 06:36'14" |
| 45 | 10'13" | 06:46'27" |
| 46 | 09'54" | 06:56'21" |
| 45.4 | -7'-12" | 07:00'46" |
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