30.1 km | 03:19:03 | 06:36/km日期: 2014-09-27 05:34 - 總爬升: 282 m - 卡路里: 2124 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'56" / 06'48" / 06'37" / 06'44" / 06'37" / 06'40" / 06'36" / 06'30" / 06'22" / 06'27" / 06'30" / 07'02" / 06'40" / 06'37" / 06'32" / 06'26" / 06'40" / 06'23" / 06'55" / 06'33" / 06'25" / 06'45" / 06'33" / 06'33" / 06'14" / 07'59" / 07'40" / 06'33" / 06'18" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 07'02" (+00'51") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'25") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 1000 / 16000 |
| 17 | | 06'39" (+00'28") | 1000 / 17000 |
| 18 | | 06'23" (+00'12") | 1000 / 18000 |
| 19 | | 06'33" (+00'22") | 1000 / 19000 |
| 20 | | 06'32" (+00'21") | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 06'32" (+00'21") | 1000 / 22000 |
| 23 | | 06'32" (+00'21") | 1000 / 23000 |
| 24 | | 06'32" (+00'21") | 1000 / 24000 |
| 25 | | 06'13" (+00'02") | 1000 / 25000 |
| 26 | | 07'12" (+01'01") | 1000 / 26000 |
| 27 | | 07'39" (+01'28") | 1000 / 27000 |
| 28 | | 06'33" (+00'22") | 1000 / 28000 |
| 29 | | 06'17" (+00'06") | 1000 / 29000 |
| 30 | | 06'11" | 1000 / 30000 |
| 31 | | 06'06" | 105 / 30105 |
9月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'44" | 00:27'05" |
| 5 | 06'37" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 7 | 06'36" | 00:46'58" |
| 8 | 06'30" | 00:53'28" |
| 9 | 06'22" | 00:59'50" |
| 10 | 06'27" | 01:06'17" |
| 11 | 06'30" | 01:12'47" |
| 12 | 07'02" | 01:19'49" |
| 13 | 06'40" | 01:26'29" |
| 14 | 06'37" | 01:33'06" |
| 15 | 06'32" | 01:39'38" |
| 16 | 06'26" | 01:46'04" |
| 17 | 06'40" | 01:52'44" |
| 18 | 06'23" | 01:59'07" |
| 19 | 06'55" | 02:06'02" |
| 20 | 06'33" | 02:12'35" |
| 21 | 06'25" | 02:19'00" |
| 22 | 06'45" | 02:25'45" |
| 23 | 06'33" | 02:32'18" |
| 24 | 06'33" | 02:38'51" |
| 25 | 06'14" | 02:45'05" |
| 26 | 07'59" | 02:53'04" |
| 27 | 07'40" | 03:00'44" |
| 28 | 06'33" | 03:07'17" |
| 29 | 06'18" | 03:13'35" |
| 30 | 06'12" | 03:19'47" |
| 30.1 | 06'01" | 03:20'25" |
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