21.1 km | 01:58:30 | 05:36/km日期: 2020-05-23 06:22 - 總爬升: 165 m - 平均心率: 153 - 卡路里: 1636 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 95%
Pace: 05'52" / 06'12" / 04'56" / 05'00" / 05'07" / 04'57" / 05'13" / 05'34" / 05'14" / 05'52" / 06'47" / 05'27" / 05'26" / 05'26" / 05'49" / 11'07" / 05'33" / 05'52" / 06'00" / 05'57" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 646 / 1646 |
| 3 | | 05'04" (+00'09") | 1000 / 2646 |
| 4 | | 05'15" (+00'20") | 1000 / 3646 |
| 5 | | 04'55" | 1000 / 4646 |
| 6 | | 05'03" (+00'08") | 1000 / 5646 |
| 7 | | 05'06" (+00'11") | 1000 / 6646 |
| 8 | | 05'19" (+00'24") | 1000 / 7646 |
| 9 | | 05'16" (+00'21") | 1000 / 8646 |
| 10 | | 05'21" (+00'26") | 1000 / 9646 |
| 11 | | 07'26" (+02'31") | 45 / 9691 |
| 12 | | 06'54" (+01'59") | 1000 / 10691 |
| 13 | | 06'00" (+01'05") | 516 / 11207 |
| 14 | | 05'19" (+00'24") | 1000 / 12207 |
| 15 | | 05'32" (+00'37") | 1000 / 13207 |
| 16 | | 05'35" (+00'40") | 1000 / 14207 |
| 17 | | 05'51" (+00'56") | 1000 / 15207 |
| 18 | | 05'34" (+00'39") | 1000 / 16207 |
| 19 | | 05'14" (+00'19") | 1000 / 17207 |
| 20 | | 05'59" (+01'04") | 1000 / 18207 |
| 21 | | 06'00" (+01'05") | 1000 / 19207 |
| 22 | | 06'19" (+01'24") | 1000 / 20207 |
| 23 | | 05'53" (+00'58") | 907 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
158.72 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 04'56" | 00:17'00" |
| 4 | 05'00" | 00:22'00" |
| 5 | 05'07" | 00:27'07" |
| 6 | 04'57" | 00:32'04" |
| 7 | 05'13" | 00:37'17" |
| 8 | 05'34" | 00:42'51" |
| 9 | 05'14" | 00:48'05" |
| 10 | 05'52" | 00:53'57" |
| 11 | 06'47" | 01:00'44" |
| 12 | 05'27" | 01:06'11" |
| 13 | 05'26" | 01:11'37" |
| 14 | 05'26" | 01:17'03" |
| 15 | 05'49" | 01:22'52" |
| 16 | 11'07" | 01:33'59" |
| 17 | 05'33" | 01:39'32" |
| 18 | 05'52" | 01:45'24" |
| 19 | 06'00" | 01:51'24" |
| 20 | 05'57" | 01:57'21" |
| 21 | 06'11" | 02:03'32" |
| 21.1 | 05'45" | 02:04'12" |
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