18.1 km | 01:55:41 | 06:23/km日期: 2020-05-23 07:13 - 總爬升: 459 m - 平均心率: 161 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 07'08" / 07'06" / 05'44" / 05'05" / 06'06" / 06'54" / 07'07" / 07'39" / 07'41" / 05'39" / 05'33" / 05'36" / 05'35" / 06'22" / 06'53" / 06'07" / 06'11" / 06'25" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'02") | 1000 / 1000 |
| 2 | | 07'06" (+02'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 06'54" (+01'49") | 1000 / 6000 |
| 7 | | 07'06" (+02'01") | 1000 / 7000 |
| 8 | | 07'38" (+02'33") | 1000 / 8000 |
| 9 | | 07'41" (+02'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 06'21" (+01'16") | 1000 / 14000 |
| 15 | | 06'12" (+01'07") | 1000 / 15000 |
| 16 | | 06'47" (+01'42") | 1000 / 16000 |
| 17 | | 06'11" (+01'06") | 1000 / 17000 |
| 18 | | 06'25" (+01'20") | 1000 / 18000 |
| 19 | | 08'38" (+03'33") | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
161.80 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 05'44" | 00:19'58" |
| 4 | 05'05" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'54" | 00:38'03" |
| 7 | 07'07" | 00:45'10" |
| 8 | 07'39" | 00:52'49" |
| 9 | 07'41" | 01:00'30" |
| 10 | 05'39" | 01:06'09" |
| 11 | 05'33" | 01:11'42" |
| 12 | 05'36" | 01:17'18" |
| 13 | 05'35" | 01:22'53" |
| 14 | 06'22" | 01:29'15" |
| 15 | 06'53" | 01:36'08" |
| 16 | 06'07" | 01:42'15" |
| 17 | 06'11" | 01:48'26" |
| 18 | 06'25" | 01:54'51" |
| 18.1 | 08'38" | 01:55'41" |
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