16.2 km | 01:21:18 | 05:00/km日期: 2020-05-23 06:49 - 總爬升: 211 m - 平均心率: 159 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 04'49" / 04'52" / 04'56" / 04'55" / 04'53" / 04'57" / 05'27" / 05'00" / 04'55" / 04'50" / 04'59" / 04'55" / 05'26" / 05'01" / 04'58" / 04'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 378 / 6378 |
| 8 | | 22'15" (+17'27") | 30 / 6409 |
| 9 | | 04'53" (+00'05") | 1000 / 7409 |
| 10 | | 04'58" (+00'10") | 1000 / 8409 |
| 11 | | 04'53" (+00'05") | 1000 / 9409 |
| 12 | | 04'55" (+00'07") | 1000 / 10409 |
| 13 | | 04'54" (+00'06") | 1000 / 11409 |
| 14 | | 04'57" (+00'09") | 1000 / 12409 |
| 15 | | 04'48" | 396 / 12806 |
| 16 | | 31'56" (+27'08") | 19 / 12826 |
| 17 | | 04'57" (+00'09") | 1000 / 13826 |
| 18 | | 04'58" (+00'10") | 1000 / 14826 |
| 19 | | 04'51" (+00'03") | 1000 / 15826 |
| 20 | | 04'51" (+00'03") | 346 / 16172 |
| 21 | | 21'47" (+16'59") | 37 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'57" | 00:29'22" |
| 7 | 05'27" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 04'55" | 00:44'44" |
| 10 | 04'50" | 00:49'34" |
| 11 | 04'59" | 00:54'33" |
| 12 | 04'55" | 00:59'28" |
| 13 | 05'26" | 01:04'54" |
| 14 | 05'01" | 01:09'55" |
| 15 | 04'58" | 01:14'53" |
| 16 | 04'54" | 01:19'47" |
| 16.2 | 07'18" | 01:21'19" |
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