15.0 km | 01:07:45 | 04:30/km日期: 2020-05-22 17:17 - 平均心率: 176 - 卡路里: 1098 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 89%
Pace: 05'05" / 04'38" / 04'25" / 04'40" / 04'33" / 04'28" / 04'36" / 04'32" / 04'28" / 04'27" / 04'28" / 04'29" / 04'27" / 04'21" / 04'07" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'54") | 640 / 640 |
| 2 | | 04'40" (+00'20") | 1000 / 1640 |
| 3 | | 04'30" (+00'10") | 1000 / 2640 |
| 4 | | 04'34" (+00'14") | 1000 / 3640 |
| 5 | | 04'34" (+00'14") | 1000 / 4640 |
| 6 | | 04'30" (+00'10") | 1000 / 5640 |
| 7 | | 04'33" (+00'13") | 1000 / 6640 |
| 8 | | 04'32" (+00'12") | 1000 / 7640 |
| 9 | | 04'28" (+00'08") | 1000 / 8640 |
| 10 | | 04'29" (+00'09") | 1000 / 9640 |
| 11 | | 04'24" (+00'04") | 1000 / 10640 |
| 12 | | 04'28" (+00'08") | 1000 / 11640 |
| 13 | | 04'32" (+00'12") | 1000 / 12640 |
| 14 | | 04'21" (+00'01") | 1000 / 13640 |
| 15 | | 04'20" | 1000 / 14640 |
| 16 | | 03'34" | 380 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'25" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'33" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'36" | 00:32'25" |
| 8 | 04'32" | 00:36'57" |
| 9 | 04'28" | 00:41'25" |
| 10 | 04'27" | 00:45'52" |
| 11 | 04'28" | 00:50'20" |
| 12 | 04'29" | 00:54'49" |
| 13 | 04'27" | 00:59'16" |
| 14 | 04'21" | 01:03'37" |
| 15 | 04'07" | 01:07'44" |
| 15.0 | 00'48" | 01:07'45" |
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