11.1 km | 01:03:21 | 05:43/km日期: 2020-05-22 05:27 - 卡路里: 598 Cal - 總步數: 12270 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 97%
Pace: 07'08" / 06'20" / 06'01" / 05'48" / 05'40" / 05'28" / 05'25" / 05'21" / 05'12" / 05'00" / 04'57" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'12") | 1008 / 1008 | 182 / 76 |
2 | | 06'16" (+01'20") | 1006 / 2014 | 191 / 83 |
3 | | 05'59" (+01'03") | 1005 / 3020 | 193 / 86 |
4 | | 05'45" (+00'49") | 1006 / 4027 | 194 / 89 |
5 | | 05'37" (+00'41") | 1006 / 5033 | 196 / 90 |
6 | | 05'26" (+00'30") | 1004 / 6037 | 197 / 92 |
7 | | 05'23" (+00'27") | 1005 / 7043 | 197 / 93 |
8 | | 05'19" (+00'23") | 1005 / 8049 | 198 / 94 |
9 | | 05'10" (+00'14") | 1004 / 9054 | 200 / 96 |
10 | | 04'57" (+00'01") | 1008 / 10062 | 201 / 100 |
11 | | 04'56" | 1002 / 11065 | 202 / 100 |
12 | | 12'17" (+07'21") | 78 / 11143 | 72 / 112 |
5月累積里程 : 321.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'20" | 00:13'28" |
3 | 06'01" | 00:19'29" |
4 | 05'48" | 00:25'17" |
5 | 05'40" | 00:30'57" |
6 | 05'28" | 00:36'25" |
7 | 05'25" | 00:41'50" |
8 | 05'21" | 00:47'11" |
9 | 05'12" | 00:52'23" |
10 | 05'00" | 00:57'23" |
11 | 04'57" | 01:02'20" |
11.1 | 12'56" | 01:03'21" |