8.6 km | 00:55:38 | 06:28/km日期: 2020-05-21 19:05 - 平均心率: 138 - 卡路里: 526 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 100%
Pace: 06'04" / 06'01" / 09'33" / 06'10" / 06'26" / 05'48" / 07'18" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'12") | 1000 / 1000 |
| 2 | | 06'00" (+02'04") | 1000 / 2000 |
| 3 | | 07'37" (+03'41") | 1000 / 3000 |
| 4 | | 14'07" (+10'11") | 15 / 3015 |
| 5 | | 01:45'27" (+41'31") | 6 / 3021 |
| 6 | | 04'14" (+00'18") | 500 / 3521 |
| 7 | | 15'57" (+12'01") | 104 / 3626 |
| 8 | | 03'56" | 500 / 4126 |
| 9 | | 16'50" (+12'54") | 98 / 4225 |
| 10 | | 04'00" (+00'04") | 500 / 4725 |
| 11 | | 14'21" (+10'25") | 116 / 4841 |
| 12 | | 03'59" (+00'03") | 500 / 5341 |
| 13 | | 16'25" (+12'29") | 101 / 5442 |
| 14 | | 04'07" (+00'11") | 500 / 5942 |
| 15 | | 16'51" (+12'55") | 98 / 6041 |
| 16 | | 04'04" (+00'08") | 500 / 6541 |
| 17 | | 14'36" (+10'40") | 114 / 6655 |
| 18 | | 06'58" (+03'02") | 1000 / 7655 |
| 19 | | 06'13" (+02'17") | 932 / 8588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 09'33" | 00:21'38" |
| 4 | 06'10" | 00:27'48" |
| 5 | 06'26" | 00:34'14" |
| 6 | 05'48" | 00:40'02" |
| 7 | 07'18" | 00:47'20" |
| 8 | 06'31" | 00:53'51" |
| 8.6 | 06'10" | 00:57'29" |
展開計圈分析
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