10.0 km | 01:42:01 | 10:09/km日期: 2020-05-20 22:00 - 平均心率: 110 - 卡路里: 603 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 91%
Pace: 07'09" / 09'11" / 10'51" / 10'54" / 09'31" / 10'19" / 11'56" / 11'15" / 09'16" / 10'23" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 09'11" (+01'12") | 1000 / 2000 |
| 3 | | 10'50" (+02'51") | 1000 / 3000 |
| 4 | | 10'54" (+02'55") | 1000 / 4000 |
| 5 | | 09'30" (+01'31") | 1000 / 5000 |
| 6 | | 10'18" (+02'19") | 1000 / 6000 |
| 7 | | 11'56" (+03'57") | 1000 / 7000 |
| 8 | | 11'15" (+03'16") | 1000 / 8000 |
| 9 | | 09'15" (+01'16") | 1000 / 9000 |
| 10 | | 10'23" (+02'24") | 1000 / 10000 |
| 11 | | 11'23" (+03'24") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'11" | 00:16'20" |
| 3 | 10'51" | 00:27'11" |
| 4 | 10'54" | 00:38'05" |
| 5 | 09'31" | 00:47'36" |
| 6 | 10'19" | 00:57'55" |
| 7 | 11'56" | 01:09'51" |
| 8 | 11'15" | 01:21'06" |
| 9 | 09'16" | 01:30'22" |
| 10 | 10'23" | 01:40'45" |
| 10.0 | 11'20" | 01:41'11" |
展開計圈分析
留言 
