7.0 km | 00:46:30 | 06:38/km日期: 2020-05-20 19:56 - 平均心率: 164 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 06'24" / 06'20" / 06'42" / 06'50" / 06'35" / 06'36" / 07'21" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 352 / 352 |
| 2 | | 05'33" (+02'05") | 172 / 524 |
| 3 | | 03'42" (+00'14") | 280 / 805 |
| 4 | | 08'32" (+05'04") | 65 / 870 |
| 5 | | 47'31" (+44'03") | 47 / 918 |
| 6 | | 03'37" (+00'09") | 348 / 1266 |
| 7 | | 05'49" (+02'21") | 168 / 1435 |
| 8 | | 03'50" (+00'22") | 281 / 1717 |
| 9 | | 09'02" (+05'34") | 388 / 2105 |
| 10 | | 06'31" (+03'03") | 169 / 2275 |
| 11 | | 04'14" (+00'46") | 275 / 2551 |
| 12 | | 08'27" (+04'59") | 405 / 2956 |
| 13 | | 06'30" (+03'02") | 173 / 3130 |
| 14 | | 04'23" (+00'55") | 274 / 3404 |
| 15 | | 24'15" (+20'47") | 86 / 3490 |
| 16 | | 04'19" (+00'51") | 346 / 3837 |
| 17 | | 07'16" (+03'48") | 177 / 4014 |
| 18 | | 04'24" (+00'56") | 283 / 4298 |
| 19 | | 25'48" (+22'20") | 79 / 4377 |
| 20 | | 04'12" (+00'44") | 349 / 4727 |
| 21 | | 08'08" (+04'40") | 166 / 4894 |
| 22 | | 04'22" (+00'54") | 279 / 5173 |
| 23 | | 24'58" (+21'30") | 88 / 5261 |
| 24 | | 04'20" (+00'52") | 343 / 5605 |
| 25 | | 06'43" (+03'15") | 174 / 5780 |
| 26 | | 04'34" (+01'06") | 270 / 6050 |
| 27 | | 26'31" (+23'03") | 80 / 6130 |
| 28 | | 04'13" (+00'45") | 348 / 6479 |
| 29 | | 06'37" (+03'09") | 171 / 6651 |
| 30 | | 04'12" (+00'44") | 285 / 6936 |
| 31 | | 18'56" (+15'28") | 68 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
126.54 km 
Mizuno wave rider19 累積 :
4618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'42" | 00:19'26" |
| 4 | 06'50" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 06'36" | 00:39'27" |
| 7 | 07'21" | 00:46'48" |
| 7.0 | 33'51" | 00:46'57" |
展開計圈分析
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