21.0 km | 02:03:58 | 05:53/km日期: 2020-05-20 17:30 - 平均心率: 148 - 卡路里: 1213 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 06'27" / 06'05" / 06'07" / 06'00" / 06'12" / 05'57" / 06'00" / 06'05" / 06'04" / 06'10" / 05'53" / 05'08" / 05'36" / 05'51" / 05'51" / 05'46" / 05'55" / 05'56" / 05'48" / 05'43" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'04" (+00'56") | 1000 / 9000 |
| 10 | | 06'09" (+01'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'42") | 1000 / 15000 |
| 16 | | 05'46" (+00'38") | 1000 / 16000 |
| 17 | | 05'55" (+00'47") | 1000 / 17000 |
| 18 | | 05'55" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'40") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'07" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 244.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 05'57" | 00:36'48" |
| 7 | 06'00" | 00:42'48" |
| 8 | 06'05" | 00:48'53" |
| 9 | 06'04" | 00:54'57" |
| 10 | 06'10" | 01:01'07" |
| 11 | 05'53" | 01:07'00" |
| 12 | 05'08" | 01:12'08" |
| 13 | 05'36" | 01:17'44" |
| 14 | 05'51" | 01:23'35" |
| 15 | 05'51" | 01:29'26" |
| 16 | 05'46" | 01:35'12" |
| 17 | 05'55" | 01:41'07" |
| 18 | 05'56" | 01:47'03" |
| 19 | 05'48" | 01:52'51" |
| 20 | 05'43" | 01:58'34" |
| 21 | 05'20" | 02:03'54" |
| 21.0 | 05'00" | 02:03'58" |
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