15.0 km | 01:32:15 | 06:09/km日期: 2020-05-20 16:43 - 平均心率: 152 - 卡路里: 823 Cal - 總步數: 16482 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'52" / 05'55" / 05'52" / 05'59" / 05'53" / 06'10" / 06'09" / 06'11" / 06'04" / 06'09" / 06'19" / 06'21" / 06'15" / 06'30" / 06'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'04") | 1007 / 1007 | 178 / 94 |
2 | | 05'52" (+00'03") | 1006 / 2014 | 179 / 94 |
3 | | 05'49" | 1005 / 3020 | 180 / 95 |
4 | | 05'57" (+00'08") | 1004 / 4024 | 179 / 93 |
5 | | 05'50" (+00'01") | 1000 / 5024 | 179 / 95 |
6 | | 06'10" (+00'21") | 1006 / 6030 | 179 / 90 |
7 | | 06'06" (+00'17") | 1005 / 7036 | 178 / 91 |
8 | | 06'08" (+00'19") | 1008 / 8044 | 178 / 91 |
9 | | 06'01" (+00'12") | 1008 / 9052 | 177 / 93 |
10 | | 06'08" (+00'19") | 1000 / 10053 | 178 / 91 |
11 | | 06'18" (+00'29") | 1002 / 11055 | 177 / 89 |
12 | | 06'21" (+00'32") | 1008 / 12063 | 177 / 88 |
13 | | 06'10" (+00'21") | 1000 / 13063 | 176 / 91 |
14 | | 06'29" (+00'40") | 1000 / 14064 | 178 / 86 |
15 | | 06'32" (+00'43") | 995 / 15059 | 178 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
121.00 km 母子鱷魚丫拖3代(忍者黑) BN68-0139 累積 :
333.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 05'59" | 00:23'38" |
5 | 05'53" | 00:29'31" |
6 | 06'10" | 00:35'41" |
7 | 06'09" | 00:41'50" |
8 | 06'11" | 00:48'01" |
9 | 06'04" | 00:54'05" |
10 | 06'09" | 01:00'14" |
11 | 06'19" | 01:06'33" |
12 | 06'21" | 01:12'54" |
13 | 06'15" | 01:19'09" |
14 | 06'30" | 01:25'39" |
15 | 06'31" | 01:32'10" |
15.0 | -17'00" | 01:32'15" |