10.3 km | 01:10:00 | 06:47/km日期: 2020-05-20 05:59 - 平均心率: 122 - 卡路里: 507 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 07'11" / 07'34" / 07'51" / 06'54" / 07'17" / 06'41" / 07'15" / 05'53" / 05'51" / 05'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'09") | 400 / 400 |
2 | | 06'40" (+01'18") | 400 / 800 |
3 | | 09'00" (+03'38") | 400 / 1200 |
4 | | 06'08" (+00'46") | 400 / 1600 |
5 | | 07'31" (+02'09") | 400 / 2000 |
6 | | 06'22" (+01'00") | 400 / 2400 |
7 | | 09'17" (+03'55") | 400 / 2800 |
8 | | 06'46" (+01'24") | 400 / 3199 |
9 | | 07'10" (+01'48") | 400 / 3599 |
10 | | 07'15" (+01'53") | 400 / 3999 |
11 | | 08'15" (+02'53") | 400 / 4399 |
12 | | 06'11" (+00'49") | 400 / 4800 |
13 | | 06'44" (+01'22") | 400 / 5200 |
14 | | 06'52" (+01'30") | 400 / 5600 |
15 | | 06'51" (+01'29") | 400 / 6000 |
16 | | 06'27" (+01'05") | 400 / 6400 |
17 | | 08'22" (+03'00") | 400 / 6800 |
18 | | 06'01" (+00'39") | 100 / 6900 |
19 | | 05'41" (+00'19") | 400 / 7300 |
20 | | 06'17" (+00'55") | 400 / 7700 |
21 | | 05'34" (+00'12") | 400 / 8100 |
22 | | 06'08" (+00'46") | 400 / 8500 |
23 | | 05'36" (+00'14") | 400 / 8900 |
24 | | 05'22" | 400 / 9300 |
25 | | 06'08" (+00'46") | 400 / 9700 |
26 | | 05'42" (+00'20") | 400 / 10100 |
27 | | 07'00" (+01'38") | 198 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'34" | 00:14'45" |
3 | 07'51" | 00:22'36" |
4 | 06'54" | 00:29'30" |
5 | 07'17" | 00:36'47" |
6 | 06'41" | 00:43'28" |
7 | 07'15" | 00:50'43" |
8 | 05'53" | 00:56'36" |
9 | 05'51" | 01:02'27" |
10 | 05'58" | 01:08'25" |
10.3 | 05'44" | 01:10'08" |