15.0 km | 01:27:50 | 05:50/km日期: 2020-05-20 05:15 - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 05'45" / 05'38" / 04'59" / 05'13" / 05'36" / 05'41" / 06'59" / 04'49" / 05'20" / 06'29" / 06'43" / 07'44" / 05'51" / 06'22" / 06'19" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'01") | 400 / 400 |
| 2 | | 05'33" (+01'13") | 400 / 800 |
| 3 | | 05'01" (+00'41") | 400 / 1200 |
| 4 | | 05'28" (+01'08") | 400 / 1600 |
| 5 | | 05'08" (+00'48") | 400 / 2000 |
| 6 | | 04'58" (+00'38") | 400 / 2400 |
| 7 | | 04'44" (+00'24") | 400 / 2800 |
| 8 | | 05'02" (+00'42") | 400 / 3199 |
| 9 | | 05'22" (+01'02") | 400 / 3599 |
| 10 | | 05'20" (+01'00") | 400 / 3999 |
| 11 | | 05'21" (+01'01") | 400 / 4399 |
| 12 | | 05'31" (+01'11") | 400 / 4800 |
| 13 | | 06'07" (+01'47") | 400 / 5200 |
| 14 | | 05'30" (+01'10") | 400 / 5600 |
| 15 | | 05'44" (+01'24") | 400 / 6000 |
| 16 | | 07'23" (+03'03") | 400 / 6400 |
| 17 | | 06'55" (+02'35") | 400 / 6800 |
| 18 | | 05'47" (+01'27") | 400 / 7200 |
| 19 | | 04'40" (+00'20") | 400 / 7600 |
| 20 | | 04'42" (+00'22") | 400 / 8000 |
| 21 | | 04'20" | 400 / 8400 |
| 22 | | 05'57" (+01'37") | 400 / 8800 |
| 23 | | 05'38" (+01'18") | 400 / 9200 |
| 24 | | 06'10" (+01'50") | 400 / 9600 |
| 25 | | 07'25" (+03'05") | 400 / 10000 |
| 26 | | 06'50" (+02'30") | 400 / 10400 |
| 27 | | 06'29" (+02'09") | 400 / 10800 |
| 28 | | 06'16" (+01'56") | 400 / 11200 |
| 29 | | 07'15" (+02'55") | 400 / 11600 |
| 30 | | 06'11" (+01'51") | 400 / 12000 |
| 31 | | 05'14" (+00'54") | 400 / 12400 |
| 32 | | 05'39" (+01'19") | 400 / 12800 |
| 33 | | 07'40" (+03'20") | 400 / 13200 |
| 34 | | 05'30" (+01'10") | 400 / 13600 |
| 35 | | 05'46" (+01'26") | 400 / 14000 |
| 36 | | 06'49" (+02'29") | 400 / 14400 |
| 37 | | 05'56" (+01'36") | 400 / 14800 |
| 38 | | 06'36" (+02'16") | 219 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 04'59" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'36" | 00:27'11" |
| 6 | 05'41" | 00:32'52" |
| 7 | 06'59" | 00:39'51" |
| 8 | 04'49" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 06'29" | 00:56'29" |
| 11 | 06'43" | 01:03'12" |
| 12 | 07'44" | 01:10'56" |
| 13 | 05'51" | 01:16'47" |
| 14 | 06'22" | 01:23'09" |
| 15 | 06'19" | 01:29'28" |
| 15.0 | 11'46" | 01:29'42" |
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