11.0 km | 01:07:47 | 06:09/km日期: 2020-05-19 19:07 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 06'36" / 06'03" / 07'38" / 10'02" / 07'12" / 08'04" / 04'17" / 04'35" / 11'57" / 06'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'38") | 1000 / 1000 |
| 2 | | 06'02" (+02'04") | 1000 / 2000 |
| 3 | | 06'23" (+02'25") | 1000 / 3000 |
| 4 | | 48'13" (+44'15") | 19 / 3019 |
| 5 | | 07'47" (+03'49") | 3 / 3023 |
| 6 | | 04'04" (+00'06") | 1000 / 4023 |
| 7 | | 03'58" | 200 / 4223 |
| 8 | | 57'13" (+53'15") | 61 / 4284 |
| 9 | | 04'04" (+00'06") | 1000 / 5284 |
| 10 | | 04'13" (+00'15") | 600 / 5884 |
| 11 | | 01:04'05" (+00'07") | 62 / 5946 |
| 12 | | 04'20" (+00'22") | 1000 / 6946 |
| 13 | | 04'16" (+00'18") | 1000 / 7946 |
| 14 | | 33'58" (+30'00") | 88 / 8035 |
| 15 | | 06'02" (+02'04") | 1000 / 9035 |
| 16 | | 05'59" (+02'01") | 1000 / 10035 |
| 17 | | 05'19" (+01'21") | 964 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 07'38" | 00:20'17" |
| 4 | 10'02" | 00:30'19" |
| 5 | 07'12" | 00:37'31" |
| 6 | 08'04" | 00:45'35" |
| 7 | 04'17" | 00:49'52" |
| 8 | 04'35" | 00:54'27" |
| 9 | 11'57" | 01:06'24" |
| 10 | 06'03" | 01:12'27" |
| 11.0 | 05'15" | 01:17'42" |
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