10.0 km | 01:15:27 | 07:30/km日期: 2020-05-17 05:51 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'46" / 06'31" / 07'10" / 06'26" / 10'08" / 06'28" / 06'34" / 10'33" / 06'20" / 08'10" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'25" (+00'01") | 1000 / 4000 |
| 5 | | 10'07" (+03'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 08'03" (+01'39") | 97 / 7097 |
| 9 | | 10'18" (+03'54") | 1000 / 8097 |
| 10 | | 06'24" | 1000 / 9097 |
| 11 | | 08'18" (+01'54") | 949 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 115.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 07'10" | 00:20'27" |
| 4 | 06'26" | 00:26'53" |
| 5 | 10'08" | 00:37'01" |
| 6 | 06'28" | 00:43'29" |
| 7 | 06'34" | 00:50'03" |
| 8 | 10'33" | 01:00'36" |
| 9 | 06'20" | 01:06'56" |
| 10 | 08'10" | 01:15'06" |
| 10.0 | 20'32" | 01:16'04" |
展開計圈分析
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