11.4 km | 01:00:14 | 05:15/km日期: 2020-05-19 06:04 - 平均心率: 151 - 卡路里: 891 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 94%
Pace: 05'07" / 05'14" / 05'09" / 05'20" / 05'10" / 06'01" / 05'10" / 05'16" / 04'59" / 05'01" / 05'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+01'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+01'02") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 432.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 06'01" | 00:32'01" |
| 7 | 05'10" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 04'59" | 00:47'26" |
| 10 | 05'01" | 00:52'27" |
| 11 | 05'08" | 00:57'35" |
| 11.4 | 06'01" | 01:00'14" |
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