10.0 km | 01:23:36 | 08:21/km日期: 2020-05-18 22:20 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 09'03" / 08'19" / 08'21" / 08'14" / 08'12" / 08'14" / 10'07" / 07'35" / 07'26" / 08'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'36") | 1000 / 1000 |
| 2 | | 08'19" (+00'53") | 1000 / 2000 |
| 3 | | 08'21" (+00'55") | 1000 / 3000 |
| 4 | | 08'14" (+00'48") | 1000 / 4000 |
| 5 | | 08'12" (+00'46") | 1000 / 5000 |
| 6 | | 08'13" (+00'47") | 1000 / 6000 |
| 7 | | 10'07" (+02'41") | 1000 / 7000 |
| 8 | | 07'34" (+00'08") | 1000 / 8000 |
| 9 | | 07'26" | 1000 / 9000 |
| 10 | | 08'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'19" | 00:17'22" |
| 3 | 08'21" | 00:25'43" |
| 4 | 08'14" | 00:33'57" |
| 5 | 08'12" | 00:42'09" |
| 6 | 08'14" | 00:50'23" |
| 7 | 10'07" | 01:00'30" |
| 8 | 07'35" | 01:08'05" |
| 9 | 07'26" | 01:15'31" |
| 10 | 08'03" | 01:23'34" |
| 10.0 | 06'15" | 01:23'37" |
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