26.0 km | 02:08:48 | 04:57/km日期: 2020-05-18 18:10 - 平均心率: 151 - 卡路里: 1491 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 07'48" / 05'06" / 05'04" / 05'00" / 04'55" / 05'08" / 05'12" / 05'11" / 05'05" / 05'08" / 05'05" / 04'53" / 04'56" / 04'50" / 04'46" / 04'44" / 04'46" / 04'50" / 04'49" / 04'42" / 04'53" / 05'06" / 04'52" / 06'12" / 04'54" / 04'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'25") | 1000 / 1000 |
2 | | 05'05" (+00'23") | 1000 / 2000 |
3 | | 05'04" (+00'22") | 1000 / 3000 |
4 | | 04'59" (+00'17") | 1000 / 4000 |
5 | | 04'54" (+00'12") | 1000 / 5000 |
6 | | 05'08" (+00'26") | 1000 / 6000 |
7 | | 05'11" (+00'29") | 1000 / 7000 |
8 | | 05'11" (+00'29") | 1000 / 8000 |
9 | | 05'05" (+00'23") | 1000 / 9000 |
10 | | 05'07" (+00'25") | 1000 / 10000 |
11 | | 05'05" (+00'23") | 1000 / 11000 |
12 | | 04'52" (+00'10") | 1000 / 12000 |
13 | | 04'56" (+00'14") | 1000 / 13000 |
14 | | 04'50" (+00'08") | 1000 / 14000 |
15 | | 04'45" (+00'03") | 1000 / 15000 |
16 | | 04'43" (+00'01") | 1000 / 16000 |
17 | | 04'46" (+00'04") | 1000 / 17000 |
18 | | 04'50" (+00'08") | 1000 / 18000 |
19 | | 04'48" (+00'06") | 1000 / 19000 |
20 | | 04'42" | 1000 / 20000 |
21 | | 04'53" (+00'11") | 1000 / 21000 |
22 | | 05'05" (+00'23") | 1000 / 22000 |
23 | | 04'52" (+00'10") | 1000 / 23000 |
24 | | 04'52" (+00'10") | 1000 / 24000 |
25 | | 04'53" (+00'11") | 1000 / 25000 |
26 | | 04'54" (+00'12") | 1000 / 26000 |
27 | | 12'23" (+07'41") | 1 / 26001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 430.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'06" | 00:12'54" |
3 | 05'04" | 00:17'58" |
4 | 05'00" | 00:22'58" |
5 | 04'55" | 00:27'53" |
6 | 05'08" | 00:33'01" |
7 | 05'12" | 00:38'13" |
8 | 05'11" | 00:43'24" |
9 | 05'05" | 00:48'29" |
10 | 05'08" | 00:53'37" |
11 | 05'05" | 00:58'42" |
12 | 04'53" | 01:03'35" |
13 | 04'56" | 01:08'31" |
14 | 04'50" | 01:13'21" |
15 | 04'46" | 01:18'07" |
16 | 04'44" | 01:22'51" |
17 | 04'46" | 01:27'37" |
18 | 04'50" | 01:32'27" |
19 | 04'49" | 01:37'16" |
20 | 04'42" | 01:41'58" |
21 | 04'53" | 01:46'51" |
22 | 05'06" | 01:51'57" |
23 | 04'52" | 01:56'49" |
24 | 06'12" | 02:03'01" |
25 | 04'54" | 02:07'55" |
26 | 04'54" | 02:12'49" |
26.0 | 13'20" | 02:12'50" |