12.1 km | 00:58:58 | 04:51/km日期: 2020-05-18 19:02 - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 25°C
Pace: 05'05" / 04'44" / 04'36" / 04'38" / 04'32" / 04'45" / 05'15" / 04'38" / 04'40" / 04'35" / 07'34" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'42") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+01'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'35" (+01'03") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'36" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'32" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 05'15" | 00:33'35" |
| 8 | 04'38" | 00:38'13" |
| 9 | 04'40" | 00:42'53" |
| 10 | 04'35" | 00:47'28" |
| 11 | 07'34" | 00:55'02" |
| 12 | 05'11" | 01:00'13" |
| 12.1 | 05'32" | 01:00'54" |
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