13.1 km | 01:18:07 | 05:58/km日期: 2020-05-18 16:40 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 05'37" / 05'34" / 05'36" / 05'40" / 05'55" / 06'00" / 07'28" / 06'54" / 05'46" / 05'45" / 05'50" / 05'51" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 07'27" (+01'54") | 1000 / 7000 |
| 8 | | 06'53" (+01'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 429.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'55" | 00:28'22" |
| 6 | 06'00" | 00:34'22" |
| 7 | 07'28" | 00:41'50" |
| 8 | 06'54" | 00:48'44" |
| 9 | 05'46" | 00:54'30" |
| 10 | 05'45" | 01:00'15" |
| 11 | 05'50" | 01:06'05" |
| 12 | 05'51" | 01:11'56" |
| 13 | 05'48" | 01:17'44" |
| 13.1 | 05'33" | 01:18'08" |
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