14.1 km | 01:30:01 | 06:21/km日期: 2020-05-18 05:51 - 平均心率: 127 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'03" / 05'50" / 06'16" / 05'43" / 05'48" / 06'11" / 07'52" / 07'13" / 05'47" / 06'34" / 06'11" / 06'24" / 05'47" / 07'06" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'47") | 400 / 400 |
2 | | 06'00" (+00'45") | 400 / 800 |
3 | | 06'01" (+00'46") | 400 / 1200 |
4 | | 05'49" (+00'34") | 400 / 1600 |
5 | | 05'47" (+00'32") | 400 / 2000 |
6 | | 05'59" (+00'44") | 109 / 2109 |
7 | | 05'59" (+00'44") | 400 / 2509 |
8 | | 06'43" (+01'28") | 400 / 2909 |
9 | | 05'49" (+00'34") | 400 / 3309 |
10 | | 05'37" (+00'22") | 400 / 3709 |
11 | | 05'38" (+00'23") | 400 / 4109 |
12 | | 06'01" (+00'46") | 400 / 4509 |
13 | | 05'29" (+00'14") | 400 / 4909 |
14 | | 06'11" (+00'56") | 400 / 5309 |
15 | | 06'10" (+00'55") | 400 / 5709 |
16 | | 06'37" (+01'22") | 400 / 6109 |
17 | | 06'05" (+00'50") | 400 / 6509 |
18 | | 07'19" (+02'04") | 400 / 6909 |
19 | | 08'06" (+02'51") | 400 / 7309 |
20 | | 08'38" (+03'23") | 400 / 7709 |
21 | | 05'15" | 400 / 8109 |
22 | | 05'43" (+00'28") | 400 / 8509 |
23 | | 06'15" (+01'00") | 400 / 8909 |
24 | | 06'54" (+01'39") | 400 / 9309 |
25 | | 06'16" (+01'01") | 400 / 9709 |
26 | | 05'44" (+00'29") | 400 / 10109 |
27 | | 06'31" (+01'16") | 400 / 10509 |
28 | | 06'03" (+00'48") | 400 / 10909 |
29 | | 05'53" (+00'38") | 400 / 11309 |
30 | | 08'10" (+02'55") | 239 / 11548 |
31 | | 05'57" (+00'42") | 400 / 11948 |
32 | | 06'03" (+00'48") | 400 / 12348 |
33 | | 05'21" (+00'06") | 400 / 12748 |
34 | | 06'11" (+00'56") | 400 / 13148 |
35 | | 07'35" (+02'20") | 400 / 13548 |
36 | | 06'30" (+01'15") | 400 / 13948 |
37 | | 12'14" (+06'59") | 198 / 14146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 06'16" | 00:18'09" |
4 | 05'43" | 00:23'52" |
5 | 05'48" | 00:29'40" |
6 | 06'11" | 00:35'51" |
7 | 07'52" | 00:43'43" |
8 | 07'13" | 00:50'56" |
9 | 05'47" | 00:56'43" |
10 | 06'34" | 01:03'17" |
11 | 06'11" | 01:09'28" |
12 | 06'24" | 01:15'52" |
13 | 05'47" | 01:21'39" |
14 | 07'06" | 01:28'45" |
14.1 | 13'30" | 01:30'44" |