8.7 km | 00:49:40 | 05:40/km日期: 2020-05-17 18:18 - 平均心率: 158 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 06'01" / 05'41" / 05'13" / 05'05" / 08'07" / 06'29" / 05'52" / 06'19" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+00'59") | 745 / 8745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 70.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'05" | 00:22'00" |
| 5 | 08'07" | 00:30'07" |
| 6 | 06'29" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 06'19" | 00:48'47" |
| 8.7 | 08'38" | 00:55'14" |
展開計圈分析
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