10.0 km | 01:08:17 | 06:49/km日期: 2020-05-17 18:21 - 平均心率: 164 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57%
Pace: 07'14" / 06'45" / 06'47" / 06'41" / 06'53" / 08'02" / 07'02" / 06'43" / 07'26" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'10") | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'41" | 00:27'27" |
| 5 | 06'53" | 00:34'20" |
| 6 | 08'02" | 00:42'22" |
| 7 | 07'02" | 00:49'24" |
| 8 | 06'43" | 00:56'07" |
| 9 | 07'26" | 01:03'33" |
| 10 | 06'33" | 01:10'06" |
| 10.0 | 05'51" | 01:10'10" |
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