8.1 km | 01:21:06 | 10:03/km日期: 2014-08-09 20:53 - 卡路里: 435 Cal - 溫度: 29°C - 濕度: 83%
Pace: 12'12" / 12'25" / 12'52" / 12'57" / 12'09" / 10005'42" / 07'39" / 07'40" / 08'00" / 07'00" / 06'45" / 07'10" / 07'32" / 09'54" / 12'06" / 11'19" / 09'31" / 07'40" / 08'18" / 07'16" / 07'32" / 06'58" / 07'09" / 07'14" / 08'09" / 12'20" / 13'05" / 28'17" / 12'20" / 12'23" / 13'57" / 07'30" / 07'43" / 07'34" / 07'21" / 07'14" / 07'35" / 07'53" / 07'54" / 13'00" / 14'12" / 21'40" / 13'10" / 08'02" / 08'17" / 07'34" / 07'26" / 07'31" / 07'23" / 09'56" / 12'28" / 12'15" / 12'21" / 9998'43" / 08'15" / 07'40" / 07'35" / 07'38" / 07'38" / 07'24" / 11'14" / 12'46" / 16'24" / 09'10" / 07'29" / 07'31" / 06'59" / 06'52" / 07'19" / 08'40" / 12'33" / 203'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+05'05") | 447 / 447 |
2 | | 14'00" (+06'50") | 400 / 847 |
3 | | 14'00" (+06'50") | 400 / 1247 |
4 | | 14'52" (+07'42") | 400 / 1647 |
5 | | 16'00" (+08'50") | 400 / 2047 |
6 | | 14'27" (+07'17") | 400 / 2447 |
7 | | 13'50" (+06'40") | 400 / 2847 |
8 | | 14'30" (+07'20") | 400 / 3247 |
9 | | 14'55" (+07'45") | 400 / 3647 |
10 | | 13'30" (+06'20") | 400 / 4047 |
11 | | 14'37" (+07'27") | 400 / 4447 |
12 | | 08:55'00" (+47'50") | 400 / 4847 |
13 | | 08'27" (+01'17") | 400 / 5247 |
14 | | 07'57" (+00'47") | 400 / 5647 |
15 | | 08'05" (+00'55") | 400 / 6047 |
16 | | 07'55" (+00'45") | 400 / 6447 |
17 | | 08'17" (+01'07") | 400 / 6847 |
18 | | 08'30" (+01'20") | 400 / 7247 |
19 | | 08'12" (+01'02") | 400 / 7647 |
20 | | 07'45" (+00'35") | 400 / 8047 |
21 | | 07'47" (+00'37") | 400 / 8447 |
22 | | 07'32" (+00'22") | 400 / 8847 |
23 | | 07'10" | 400 / 9247 |
24 | | 07'52" (+00'42") | 400 / 9647 |
25 | | 07'50" (+00'40") | 400 / 10047 |
26 | | 07'52" (+00'42") | 400 / 10447 |
27 | | 08'20" (+01'10") | 400 / 10847 |
28 | | 07'57" (+00'47") | 400 / 11247 |
29 | | 08'37" (+01'27") | 400 / 11647 |
30 | | 12'42" (+05'32") | 400 / 12047 |
31 | | 13'42" (+06'32") | 400 / 12447 |
32 | | 13'07" (+05'57") | 400 / 12847 |
33 | | 13'12" (+06'02") | 400 / 13247 |
34 | | 12'07" (+04'57") | 400 / 13647 |
35 | | 15'17" (+08'07") | 400 / 14047 |
36 | | 10'20" (+03'10") | 400 / 14447 |
37 | | 07'25" (+00'15") | 400 / 14847 |
38 | | 08'02" (+00'52") | 400 / 15247 |
39 | | 08'02" (+00'52") | 400 / 15647 |
40 | | 07'55" (+00'45") | 400 / 16047 |
41 | | 09'17" (+02'07") | 400 / 16447 |
42 | | 08'25" (+01'15") | 400 / 16847 |
43 | | 07'25" (+00'15") | 400 / 17247 |
44 | | 08'12" (+01'02") | 400 / 17647 |
45 | | 08'07" (+00'57") | 400 / 18047 |
46 | | 07'52" (+00'42") | 400 / 18447 |
47 | | 07'40" (+00'30") | 400 / 18847 |
48 | | 07'17" (+00'07") | 400 / 19247 |
49 | | 07'20" (+00'10") | 400 / 19647 |
50 | | 07'52" (+00'42") | 400 / 20047 |
51 | | 07'32" (+00'22") | 400 / 20447 |
52 | | 07'32" (+00'22") | 400 / 20847 |
53 | | 07'42" (+00'32") | 400 / 21247 |
54 | | 07'55" (+00'45") | 400 / 21647 |
55 | | 07'30" (+00'20") | 400 / 22047 |
56 | | 12'17" (+05'07") | 400 / 22447 |
57 | | 13'45" (+06'35") | 400 / 22847 |
58 | | 14'35" (+07'25") | 400 / 23247 |
59 | | 14'52" (+07'42") | 400 / 23647 |
60 | | 14'17" (+07'07") | 400 / 24047 |
61 | | 56'42" (+49'32") | 400 / 24447 |
62 | | 14'20" (+07'10") | 400 / 24847 |
63 | | 14'05" (+06'55") | 400 / 25247 |
64 | | 13'45" (+06'35") | 400 / 25647 |
65 | | 14'00" (+06'50") | 400 / 26047 |
66 | | 13'25" (+06'15") | 400 / 26447 |
67 | | 14'17" (+07'07") | 400 / 26847 |
68 | | 24'12" (+17'02") | 400 / 27247 |
69 | | 09'25" (+02'15") | 400 / 27647 |
70 | | 07'50" (+00'40") | 400 / 28047 |
71 | | 07'52" (+00'42") | 400 / 28447 |
72 | | 08'02" (+00'52") | 400 / 28847 |
73 | | 08'00" (+00'50") | 400 / 29247 |
74 | | 08'05" (+00'55") | 400 / 29647 |
75 | | 07'52" (+00'42") | 400 / 30047 |
76 | | 08'12" (+01'02") | 400 / 30447 |
77 | | 07'22" (+00'12") | 400 / 30847 |
78 | | 07'55" (+00'45") | 400 / 31247 |
79 | | 07'35" (+00'25") | 400 / 31647 |
80 | | 07'35" (+00'25") | 400 / 32047 |
81 | | 07'37" (+00'27") | 400 / 32447 |
82 | | 08'22" (+01'12") | 400 / 32847 |
83 | | 08'12" (+01'02") | 400 / 33247 |
84 | | 08'20" (+01'10") | 400 / 33647 |
85 | | 09'00" (+01'50") | 400 / 34047 |
86 | | 09'15" (+02'05") | 400 / 34447 |
87 | | 08'55" (+01'45") | 400 / 34847 |
88 | | 13'15" (+06'05") | 400 / 35247 |
89 | | 15'17" (+08'07") | 400 / 35647 |
90 | | 15'17" (+08'07") | 400 / 36047 |
91 | | 16'07" (+08'57") | 400 / 36447 |
92 | | 15'32" (+08'22") | 400 / 36847 |
93 | | 16'10" (+09'00") | 400 / 37247 |
94 | | 35'55" (+28'45") | 400 / 37647 |
95 | | 22'47" (+15'37") | 400 / 38047 |
96 | | 07'42" (+00'32") | 400 / 38447 |
97 | | 08'40" (+01'30") | 400 / 38847 |
98 | | 08'57" (+01'47") | 400 / 39247 |
99 | | 08'42" (+01'32") | 400 / 39647 |
100 | | 08'30" (+01'20") | 400 / 40047 |
101 | | 08'12" (+01'02") | 400 / 40447 |
102 | | 08'12" (+01'02") | 400 / 40847 |
103 | | 08'55" (+01'45") | 400 / 41247 |
104 | | 08'02" (+00'52") | 400 / 41647 |
105 | | 08'20" (+01'10") | 400 / 42047 |
106 | | 08'12" (+01'02") | 400 / 42447 |
107 | | 07'47" (+00'37") | 400 / 42847 |
108 | | 08'30" (+01'20") | 400 / 43247 |
109 | | 07'17" (+00'07") | 400 / 43647 |
110 | | 08'32" (+01'22") | 400 / 44047 |
111 | | 10'35" (+03'25") | 400 / 44447 |
112 | | 13'45" (+06'35") | 400 / 44847 |
113 | | 13'45" (+06'35") | 400 / 45247 |
114 | | 13'47" (+06'37") | 400 / 45647 |
115 | | 13'42" (+06'32") | 400 / 46047 |
116 | | 13'50" (+06'40") | 400 / 46447 |
117 | | 13'45" (+06'35") | 400 / 46847 |
118 | | 13'30" (+06'20") | 400 / 47247 |
119 | | 08:36'12" (+29'02") | 400 / 47647 |
120 | | 12'02" (+04'52") | 400 / 48047 |
121 | | 07'27" (+00'17") | 400 / 48447 |
122 | | 08'00" (+00'50") | 400 / 48847 |
123 | | 08'25" (+01'15") | 400 / 49247 |
124 | | 07'50" (+00'40") | 400 / 49647 |
125 | | 07'47" (+00'37") | 400 / 50047 |
126 | | 08'10" (+01'00") | 400 / 50447 |
127 | | 08'20" (+01'10") | 400 / 50847 |
128 | | 07'40" (+00'30") | 400 / 51247 |
129 | | 08'05" (+00'55") | 400 / 51647 |
130 | | 08'15" (+01'05") | 400 / 52047 |
131 | | 08'27" (+01'17") | 400 / 52447 |
132 | | 07'57" (+00'47") | 400 / 52847 |
133 | | 07'45" (+00'35") | 400 / 53247 |
134 | | 08'05" (+00'55") | 400 / 53647 |
135 | | 12'30" (+05'20") | 400 / 54047 |
136 | | 13'42" (+06'32") | 400 / 54447 |
137 | | 14'35" (+07'25") | 400 / 54847 |
138 | | 14'15" (+07'05") | 400 / 55247 |
139 | | 14'42" (+07'32") | 400 / 55647 |
140 | | 14'10" (+07'00") | 400 / 56047 |
141 | | 27'07" (+19'57") | 400 / 56447 |
142 | | 07'30" (+00'20") | 400 / 56847 |
143 | | 07'45" (+00'35") | 400 / 57247 |
144 | | 08'25" (+01'15") | 400 / 57647 |
145 | | 07'47" (+00'37") | 400 / 58047 |
146 | | 08'17" (+01'07") | 400 / 58447 |
147 | | 08'07" (+00'57") | 400 / 58847 |
148 | | 07'47" (+00'37") | 400 / 59247 |
149 | | 07'37" (+00'27") | 400 / 59647 |
150 | | 07'17" (+00'07") | 400 / 60047 |
151 | | 07'40" (+00'30") | 400 / 60447 |
152 | | 07'40" (+00'30") | 400 / 60847 |
153 | | 08'27" (+01'17") | 400 / 61247 |
154 | | 08'42" (+01'32") | 400 / 61647 |
155 | | 08'02" (+00'52") | 400 / 62047 |
156 | | 12'50" (+05'40") | 400 / 62447 |
157 | | 13'40" (+06'30") | 400 / 62847 |
158 | | 14'20" (+07'10") | 400 / 63247 |
159 | | 14'27" (+07'17") | 400 / 63647 |
160 | | 14'00" (+06'50") | 400 / 64047 |
8月累積里程 : 18.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 12'25" | 00:24'37" |
3 | 12'52" | 00:37'29" |
4 | 12'57" | 00:50'26" |
5 | 12'09" | 01:02'35" |
6 | 10005'42" | 167:48'17" |
7 | 07'39" | 167:55'56" |
8 | 07'40" | 168:03'36" |
9 | 08'00" | 168:11'36" |
10 | 07'00" | 168:18'36" |
11 | 06'45" | 168:25'21" |
12 | 07'10" | 168:32'31" |
13 | 07'32" | 168:40'03" |
14 | 09'54" | 168:49'57" |
15 | 12'06" | 169:02'03" |
16 | 11'19" | 169:13'22" |
17 | 09'31" | 169:22'53" |
18 | 07'40" | 169:30'33" |
19 | 08'18" | 169:38'51" |
20 | 07'16" | 169:46'07" |
21 | 07'32" | 169:53'39" |
22 | 06'58" | 170:00'37" |
23 | 07'09" | 170:07'46" |
24 | 07'14" | 170:15'00" |
25 | 08'09" | 170:23'09" |
26 | 12'20" | 170:35'29" |
27 | 13'05" | 170:48'34" |
28 | 28'17" | 171:16'51" |
29 | 12'20" | 171:29'11" |
30 | 12'23" | 171:41'34" |
31 | 13'57" | 171:55'31" |
32 | 07'30" | 172:03'01" |
33 | 07'43" | 172:10'44" |
34 | 07'34" | 172:18'18" |
35 | 07'21" | 172:25'39" |
36 | 07'14" | 172:32'53" |
37 | 07'35" | 172:40'28" |
38 | 07'53" | 172:48'21" |
39 | 07'54" | 172:56'15" |
40 | 13'00" | 173:09'15" |
41 | 14'12" | 173:23'27" |
42 | 21'40" | 173:45'07" |
43 | 13'10" | 173:58'17" |
44 | 08'02" | 174:06'19" |
45 | 08'17" | 174:14'36" |
46 | 07'34" | 174:22'10" |
47 | 07'26" | 174:29'36" |
48 | 07'31" | 174:37'07" |
49 | 07'23" | 174:44'30" |
50 | 09'56" | 174:54'26" |
51 | 12'28" | 175:06'54" |
52 | 12'15" | 175:19'09" |
53 | 12'21" | 175:31'30" |
54 | 9998'43" | 342:10'13" |
55 | 08'15" | 342:18'28" |
56 | 07'40" | 342:26'08" |
57 | 07'35" | 342:33'43" |
58 | 07'38" | 342:41'21" |
59 | 07'38" | 342:48'59" |
60 | 07'24" | 342:56'23" |
61 | 11'14" | 343:07'37" |
62 | 12'46" | 343:20'23" |
63 | 16'24" | 343:36'47" |
64 | 09'10" | 343:45'57" |
65 | 07'29" | 343:53'26" |
66 | 07'31" | 344:00'57" |
67 | 06'59" | 344:07'56" |
68 | 06'52" | 344:14'48" |
69 | 07'19" | 344:22'07" |
70 | 08'40" | 344:30'47" |
71 | 12'33" | 344:43'20" |
64.1 | -1'-46" | 344:55'33" |