27.9 km | 04:05:15 | 08:47/km日期: 2014-09-27 08:08 - 總爬升: 693 m - 卡路里: 1631 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'22" / 06'50" / 06'20" / 09'01" / 06'22" / 07'48" / 09'17" / 07'37" / 08'05" / 16'42" / 10'33" / 11'42" / 09'53" / 11'41" / 31'40" / 06'16" / 06'38" / 07'01" / 07'09" / 09'57" / 05'59" / 05'41" / 06'15" / 06'55" / 05'08" / 05'17" / 06'06" / 06'51" /
9月累積里程 : 63.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'50" | 00:14'12" |
3 | 06'20" | 00:20'32" |
4 | 09'01" | 00:29'33" |
5 | 06'22" | 00:35'55" |
6 | 07'48" | 00:43'43" |
7 | 09'17" | 00:53'00" |
8 | 07'37" | 01:00'37" |
9 | 08'05" | 01:08'42" |
10 | 16'42" | 01:25'24" |
11 | 10'33" | 01:35'57" |
12 | 11'42" | 01:47'39" |
13 | 09'53" | 01:57'32" |
14 | 11'41" | 02:09'13" |
15 | 31'40" | 02:40'53" |
16 | 06'16" | 02:47'09" |
17 | 06'38" | 02:53'47" |
18 | 07'01" | 03:00'48" |
19 | 07'09" | 03:07'57" |
20 | 09'57" | 03:17'54" |
21 | 05'59" | 03:23'53" |
22 | 05'41" | 03:29'34" |
23 | 06'15" | 03:35'49" |
24 | 06'55" | 03:42'44" |
25 | 05'08" | 03:47'52" |
26 | 05'17" | 03:53'09" |
27 | 06'06" | 03:59'15" |
27.9 | 06'51" | 04:05'15" |