15.0 km | 01:41:06 | 06:44/km日期: 2020-05-17 05:29 - 平均心率: 129 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 07'13" / 06'48" / 06'53" / 06'49" / 06'51" / 06'39" / 11'18" / 06'41" / 10'12" / 06'13" / 06'17" / 11'39" / 06'54" / 08'20" / 06'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'59") | 1000 / 1000 |
2 | | 06'48" (+00'35") | 1000 / 2000 |
3 | | 06'52" (+00'39") | 1000 / 3000 |
4 | | 06'49" (+00'36") | 1000 / 4000 |
5 | | 06'50" (+00'37") | 1000 / 5000 |
6 | | 06'38" (+00'25") | 1000 / 6000 |
7 | | 07'10" (+00'57") | 1000 / 7000 |
8 | | 06'40" (+00'27") | 1000 / 8000 |
9 | | 06'29" (+00'16") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'16" (+00'03") | 1000 / 11000 |
12 | | 06'45" (+00'32") | 1000 / 12000 |
13 | | 06'54" (+00'41") | 1000 / 13000 |
14 | | 06'40" (+00'27") | 1000 / 14000 |
15 | | 06'41" (+00'28") | 1000 / 15000 |
16 | | 05'10" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
249.35 km ASICS GT 2000 4E B/W 累積 :
9025.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'48" | 00:14'01" |
3 | 06'53" | 00:20'54" |
4 | 06'49" | 00:27'43" |
5 | 06'51" | 00:34'34" |
6 | 06'39" | 00:41'13" |
7 | 11'18" | 00:52'31" |
8 | 06'41" | 00:59'12" |
9 | 10'12" | 01:09'24" |
10 | 06'13" | 01:15'37" |
11 | 06'17" | 01:21'54" |
12 | 11'39" | 01:33'33" |
13 | 06'54" | 01:40'27" |
14 | 08'20" | 01:48'47" |
15 | 06'41" | 01:55'28" |
15.0 | 05'38" | 01:55'30" |