23.0 km | 09:58:39 | 25:58/km日期: 2020-05-16 05:22 - 總爬升: 1805 m - 平均心率: 93 - 卡路里: 1970 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 83%
Pace: 19'38" / 26'40" / 26'38" / 38'22" / 42'08" / 39'56" / 38'24" / 34'59" / 20'44" / 39'41" / 29'17" / 25'33" / 22'16" / 31'43" / 30'04" / 16'36" / 33'49" / 21'14" / 47'39" / 29'21" / 24'08" / 23'29" / 25'42" / 85'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'38" (+03'02") | 1000 / 1000 |
| 2 | | 26'39" (+10'03") | 1000 / 2000 |
| 3 | | 26'37" (+10'01") | 1000 / 3000 |
| 4 | | 38'21" (+21'45") | 1000 / 4000 |
| 5 | | 27'03" (+10'27") | 1000 / 5000 |
| 6 | | 36'24" (+19'48") | 1000 / 6000 |
| 7 | | 37'03" (+20'27") | 1000 / 7000 |
| 8 | | 34'58" (+18'22") | 1000 / 8000 |
| 9 | | 20'44" (+04'08") | 1000 / 9000 |
| 10 | | 20'47" (+04'11") | 1000 / 10000 |
| 11 | | 29'17" (+12'41") | 1000 / 11000 |
| 12 | | 25'32" (+08'56") | 1000 / 12000 |
| 13 | | 22'16" (+05'40") | 1000 / 13000 |
| 14 | | 25'01" (+08'25") | 1000 / 14000 |
| 15 | | 20'50" (+04'14") | 1000 / 15000 |
| 16 | | 16'36" | 1000 / 16000 |
| 17 | | 29'13" (+12'37") | 1000 / 17000 |
| 18 | | 21'14" (+04'38") | 1000 / 18000 |
| 19 | | 17'57" (+01'21") | 1000 / 19000 |
| 20 | | 29'21" (+12'45") | 1000 / 20000 |
| 21 | | 22'28" (+05'52") | 1000 / 21000 |
| 22 | | 23'28" (+06'52") | 1000 / 22000 |
| 23 | | 25'42" (+09'06") | 1000 / 23000 |
| 24 | | 32'10" (+15'34") | 40 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 26'40" | 00:46'18" |
| 3 | 26'38" | 01:12'56" |
| 4 | 38'22" | 01:51'18" |
| 5 | 42'08" | 02:33'26" |
| 6 | 39'56" | 03:13'22" |
| 7 | 38'24" | 03:51'46" |
| 8 | 34'59" | 04:26'45" |
| 9 | 20'44" | 04:47'29" |
| 10 | 39'41" | 05:27'10" |
| 11 | 29'17" | 05:56'27" |
| 12 | 25'33" | 06:22'00" |
| 13 | 22'16" | 06:44'16" |
| 14 | 31'43" | 07:15'59" |
| 15 | 30'04" | 07:46'03" |
| 16 | 16'36" | 08:02'39" |
| 17 | 33'49" | 08:36'28" |
| 18 | 21'14" | 08:57'42" |
| 19 | 47'39" | 09:45'21" |
| 20 | 29'21" | 10:14'42" |
| 21 | 24'08" | 10:38'50" |
| 22 | 23'29" | 11:02'19" |
| 23 | 25'42" | 11:28'01" |
| 23.0 | 84'17" | 11:31'26" |
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