8.0 km | 00:46:21 | 05:49/km日期: 2020-05-17 06:06 - 平均心率: 149 - 卡路里: 437 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88%
Pace: 05'41" / 05'18" / 06'57" / 05'19" / 11'06" / 05'11" / 10'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 400 / 400 |
| 2 | | 05'32" (+00'28") | 400 / 800 |
| 3 | | 05'27" (+00'23") | 400 / 1200 |
| 4 | | 05'23" (+00'19") | 400 / 1600 |
| 5 | | 05'21" (+00'17") | 400 / 2000 |
| 6 | | 25'54" (+20'50") | 77 / 2077 |
| 7 | | 05'28" (+00'24") | 400 / 2477 |
| 8 | | 05'19" (+00'15") | 400 / 2877 |
| 9 | | 05'15" (+00'11") | 400 / 3277 |
| 10 | | 05'11" (+00'07") | 400 / 3677 |
| 11 | | 05'14" (+00'10") | 400 / 4077 |
| 12 | | 11'13" (+06'09") | 156 / 4233 |
| 13 | | 05'07" (+00'03") | 400 / 4633 |
| 14 | | 05'25" (+00'21") | 400 / 5033 |
| 15 | | 05'13" (+00'09") | 400 / 5433 |
| 16 | | 05'12" (+00'08") | 400 / 5833 |
| 17 | | 05'04" | 400 / 6233 |
| 18 | | 06'09" (+01'05") | 400 / 6633 |
| 19 | | 06'04" (+01'00") | 400 / 7033 |
| 20 | | 07'12" (+02'08") | 14 / 7048 |
| 21 | | 06'14" (+01'10") | 400 / 7448 |
| 22 | | 06'10" (+01'06") | 400 / 7848 |
| 23 | | 05'48" (+00'44") | 109 / 7957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 183.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 06'57" | 00:17'56" |
| 4 | 05'19" | 00:23'15" |
| 5 | 11'06" | 00:34'21" |
| 6 | 05'11" | 00:39'32" |
| 7 | 10'19" | 00:49'51" |
| 8.0 | 06'09" | 00:55'45" |
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