10.4 km | 00:48:50 | 04:40/km日期: 2020-05-14 19:41 - 平均心率: 150 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 04'17" / 04'18" / 04'19" / 08'19" / 04'57" / 09'45" / 04'54" / 04'47" / 04'41" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'18" (+00'01") | 1000 / 2000 |
| 3 | | 04'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'05" (+00'48") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
257.48 km 
Nike ZOOM FLY SP 累積 :
11292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'19" | 00:12'54" |
| 4 | 08'19" | 00:21'13" |
| 5 | 04'57" | 00:26'10" |
| 6 | 09'45" | 00:35'55" |
| 7 | 04'54" | 00:40'49" |
| 8 | 04'47" | 00:45'36" |
| 9 | 04'41" | 00:50'17" |
| 10 | 04'31" | 00:54'48" |
| 10.4 | 04'24" | 00:56'43" |
展開計圈分析
留言 
