14.0 km | 03:17:56 | 14:07/km日期: 2020-05-16 05:33 - 總爬升: 547 m - 平均心率: 119 - 卡路里: 1327 Cal - 平均步頻: 136 - 溫度: 26°C
Pace: 12'10" / 07'06" / 08'45" / 09'48" / 09'31" / 25'35" / 28'05" / 40'58" / 21'48" / 06'32" / 06'58" / 06'12" / 07'52" / 06'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+05'59") | 1000 / 1000 |
2 | | 07'06" (+00'55") | 1000 / 2000 |
3 | | 08'45" (+02'34") | 1000 / 3000 |
4 | | 09'47" (+03'36") | 1000 / 4000 |
5 | | 09'31" (+03'20") | 1000 / 5000 |
6 | | 25'34" (+19'23") | 1000 / 6000 |
7 | | 28'05" (+21'54") | 1000 / 7000 |
8 | | 40'57" (+34'46") | 1000 / 8000 |
9 | | 21'47" (+15'36") | 1000 / 9000 |
10 | | 06'32" (+00'21") | 1000 / 10000 |
11 | | 06'57" (+00'46") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 07'52" (+01'41") | 1000 / 13000 |
14 | | 06'32" (+00'21") | 1000 / 14000 |
15 | | 06'24" (+00'13") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 195.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 07'06" | 00:19'16" |
3 | 08'45" | 00:28'01" |
4 | 09'48" | 00:37'49" |
5 | 09'31" | 00:47'20" |
6 | 25'35" | 01:12'55" |
7 | 28'05" | 01:41'00" |
8 | 40'58" | 02:21'58" |
9 | 21'48" | 02:43'46" |
10 | 06'32" | 02:50'18" |
11 | 06'58" | 02:57'16" |
12 | 06'12" | 03:03'28" |
13 | 07'52" | 03:11'20" |
14 | 06'32" | 03:17'52" |
14.0 | 08'12" | 03:17'56" |