10.0 km | 01:10:33 | 07:03/km日期: 2020-05-16 06:32 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 07'41" / 07'21" / 07'16" / 07'02" / 06'53" / 07'35" / 06'49" / 06'44" / 06'51" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'05") | 1000 / 1000 |
| 2 | | 07'21" (+00'45") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 54.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'21" | 00:15'02" |
| 3 | 07'16" | 00:22'18" |
| 4 | 07'02" | 00:29'20" |
| 5 | 06'53" | 00:36'13" |
| 6 | 07'35" | 00:43'48" |
| 7 | 06'49" | 00:50'37" |
| 8 | 06'44" | 00:57'21" |
| 9 | 06'51" | 01:04'12" |
| 10 | 06'37" | 01:10'49" |
| 10.0 | 07'04" | 01:10'52" |
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