12.0 km | 01:09:17 | 05:46/km日期: 2020-05-16 06:07 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 07'18" / 13'12" / 04'59" / 04'53" / 09'20" / 08'32" / 04'52" / 04'52" / 04'55" / 08'57" / 10'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'48") | 1000 / 1000 |
| 2 | | 06'21" (+01'51") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 427 / 2427 |
| 4 | | 04'55" (+00'25") | 1000 / 3427 |
| 5 | | 04'51" (+00'21") | 1000 / 4427 |
| 6 | | 04'56" (+00'26") | 214 / 4642 |
| 7 | | 07'14" (+02'44") | 173 / 4816 |
| 8 | | 04'36" (+00'06") | 1000 / 5816 |
| 9 | | 07'57" (+03'27") | 168 / 5984 |
| 10 | | 04'55" (+00'25") | 1000 / 6984 |
| 11 | | 04'53" (+00'23") | 1000 / 7984 |
| 12 | | 04'52" (+00'22") | 1000 / 8984 |
| 13 | | 09'33" (+05'03") | 145 / 9130 |
| 14 | | 04'30" | 1000 / 10130 |
| 15 | | 06'49" (+02'19") | 158 / 10289 |
| 16 | | 07'56" (+03'26") | 1000 / 11289 |
| 17 | | 08'12" (+03'42") | 709 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 13'12" | 00:20'30" |
| 3 | 04'59" | 00:25'29" |
| 4 | 04'53" | 00:30'22" |
| 5 | 09'20" | 00:39'42" |
| 6 | 08'32" | 00:48'14" |
| 7 | 04'52" | 00:53'06" |
| 8 | 04'52" | 00:57'58" |
| 9 | 04'55" | 01:02'53" |
| 10 | 08'57" | 01:11'50" |
| 11 | 10'22" | 01:22'12" |
| 12.0 | 07'38" | 01:29'50" |
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