7.0 km | 00:42:14 | 06:01/km日期: 2020-05-15 20:55 - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 05'43" / 06'10" / 06'02" / 06'01" / 06'00" / 06'09" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+01'14") | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 215.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'10" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 06'09" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 7.0 | 06'31" | 00:42'14" |
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