10.0 km | 00:50:34 | 05:03/km日期: 2020-05-15 16:23 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 04'59" / 04'51" / 04'40" / 05'01" / 04'59" / 05'16" / 05'04" / 05'14" / 05'23" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 04'00" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 92.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 05'16" | 00:29'46" |
| 7 | 05'04" | 00:34'50" |
| 8 | 05'14" | 00:40'04" |
| 9 | 05'23" | 00:45'27" |
| 10 | 05'04" | 00:50'31" |
| 10.0 | 03'42" | 00:50'34" |
展開計圈分析
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