18.0 km | 01:34:04 | 05:12/km日期: 2020-05-15 06:41 - 平均心率: 162 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 05'47" / 05'44" / 05'30" / 05'33" / 05'13" / 04'52" / 04'57" / 04'56" / 04'48" / 04'55" / 04'39" / 04'46" / 04'43" / 04'32" / 05'23" / 05'57" / 05'52" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'32") | 4443 / 4443 |
| 2 | | 04'40" (+00'34") | 321 / 4764 |
| 3 | | 05'15" (+01'09") | 285 / 5049 |
| 4 | | 04'36" (+00'30") | 325 / 5374 |
| 5 | | 05'26" (+01'20") | 275 / 5650 |
| 6 | | 04'33" (+00'27") | 329 / 5979 |
| 7 | | 05'27" (+01'21") | 274 / 6253 |
| 8 | | 04'26" (+00'20") | 337 / 6591 |
| 9 | | 05'19" (+01'13") | 281 / 6872 |
| 10 | | 04'33" (+00'27") | 329 / 7201 |
| 11 | | 05'23" (+01'17") | 277 / 7479 |
| 12 | | 04'27" (+00'21") | 336 / 7816 |
| 13 | | 05'19" (+01'13") | 282 / 8098 |
| 14 | | 04'25" (+00'19") | 338 / 8436 |
| 15 | | 05'30" (+01'24") | 272 / 8709 |
| 16 | | 04'25" (+00'19") | 338 / 9047 |
| 17 | | 05'18" (+01'12") | 282 / 9330 |
| 18 | | 04'22" (+00'16") | 342 / 9672 |
| 19 | | 05'18" (+01'12") | 282 / 9955 |
| 20 | | 04'18" (+00'12") | 347 / 10303 |
| 21 | | 05'13" (+01'07") | 287 / 10590 |
| 22 | | 04'21" (+00'15") | 343 / 10934 |
| 23 | | 05'11" (+01'05") | 289 / 11223 |
| 24 | | 04'23" (+00'17") | 341 / 11565 |
| 25 | | 05'07" (+01'01") | 292 / 11857 |
| 26 | | 04'21" (+00'15") | 344 / 12202 |
| 27 | | 05'14" (+01'08") | 286 / 12488 |
| 28 | | 04'17" (+00'11") | 349 / 12837 |
| 29 | | 05'05" (+00'59") | 294 / 13132 |
| 30 | | 04'11" (+00'05") | 358 / 13491 |
| 31 | | 05'03" (+00'57") | 296 / 13787 |
| 32 | | 04'06" | 364 / 14152 |
| 33 | | 05'04" (+00'58") | 295 / 14447 |
| 34 | | 05'50" (+01'44") | 3601 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 419.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'13" | 00:27'47" |
| 6 | 04'52" | 00:32'39" |
| 7 | 04'57" | 00:37'36" |
| 8 | 04'56" | 00:42'32" |
| 9 | 04'48" | 00:47'20" |
| 10 | 04'55" | 00:52'15" |
| 11 | 04'39" | 00:56'54" |
| 12 | 04'46" | 01:01'40" |
| 13 | 04'43" | 01:06'23" |
| 14 | 04'32" | 01:10'55" |
| 15 | 05'23" | 01:16'18" |
| 16 | 05'57" | 01:22'15" |
| 17 | 05'52" | 01:28'07" |
| 18 | 06'25" | 01:34'32" |
| 18.0 | 06'22" | 01:34'51" |
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