10.0 km | 01:01:19 | 06:07/km日期: 2020-05-15 05:25 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 06'41" / 06'24" / 06'19" / 06'03" / 05'54" / 10'28" / 05'53" / 05'49" / 06'00" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 119.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 05'54" | 00:31'21" |
| 6 | 10'28" | 00:41'49" |
| 7 | 05'53" | 00:47'42" |
| 8 | 05'49" | 00:53'31" |
| 9 | 06'00" | 00:59'31" |
| 10 | 05'49" | 01:05'20" |
| 10.0 | 06'19" | 01:05'29" |
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