10.0 km | 00:51:24 | 05:07/km日期: 2020-05-14 21:01 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 06'40" / 05'38" / 05'16" / 05'00" / 05'12" / 05'53" / 07'26" / 06'06" / 05'47" / 05'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 800 / 800 |
| 2 | | 04'58" (+00'07") | 800 / 1600 |
| 3 | | 05'17" (+00'26") | 800 / 2400 |
| 4 | | 05'06" (+00'15") | 800 / 3200 |
| 5 | | 05'07" (+00'16") | 800 / 4000 |
| 6 | | 05'14" (+00'23") | 800 / 4800 |
| 7 | | 04'55" (+00'04") | 800 / 5600 |
| 8 | | 05'03" (+00'12") | 800 / 6399 |
| 9 | | 04'51" | 800 / 7199 |
| 10 | | 05'25" (+00'34") | 800 / 7999 |
| 11 | | 05'31" (+00'40") | 800 / 8799 |
| 12 | | 04'51" | 800 / 9600 |
| 13 | | 05'04" (+00'13") | 419 / 10019 |
5月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'38" | 00:12'18" |
| 3 | 05'16" | 00:17'34" |
| 4 | 05'00" | 00:22'34" |
| 5 | 05'12" | 00:27'46" |
| 6 | 05'53" | 00:33'39" |
| 7 | 07'26" | 00:41'05" |
| 8 | 06'06" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 05'11" | 00:58'09" |
| 10.0 | 04'17" | 00:58'14" |
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